{"id":13235,"date":"2021-02-16T21:19:16","date_gmt":"2021-02-16T12:19:16","guid":{"rendered":"https:\/\/koto-orthopaedics.com\/?p=13235"},"modified":"2025-01-23T09:04:22","modified_gmt":"2025-01-23T09:04:22","slug":"exercise-therapy-for-lumbar-disc-herniated-disk","status":"publish","type":"post","link":"https:\/\/koto-orthopaedics.com\/cms\/exercise-therapy-for-lumbar-disc-herniated-disk\/","title":{"rendered":"\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306e\u904b\u52d5\u7642\u6cd5"},"content":{"rendered":"<p><img decoding=\"async\" width=\"570\" height=\"524\" src=\"https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2020\/09\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2020-09-08-19.54.09.png\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2020\/09\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2020-09-08-19.54.09.png 570w, https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2020\/09\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2020-09-08-19.54.09-300x276.png 300w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u5bfe\u3057\u3066\u306e\u904b\u52d5\u7642\u6cd5\u306f\u52b9\u679c\u304c\u3042\u308b\u306e\uff1f<br \/><\/h2>\n<p>\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306f\u3001\u8131\u51fa\u3057\u305f\u30d8\u30eb\u30cb\u30a2\u584a\u304c\u5438\u53ce\u3055\u308c\u308b\u3053\u3068\u306b\u3088\u3064\u3066\u81ea\u7136\u306b\u6cbb\u3063\u3066\u3044\u304f\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u690e\u9593\u677f\u306e\u81ea\u7136\u9000\u7e2e\u3092\u4fc3\u3059\u4fdd\u5b58\u7642\u6cd5\u306f\u73fe\u6642\u70b9\u3067\u306f\u660e\u3089\u304b\u306b\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002\u305d\u3053\u3067\u8170\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306b\u5bfe\u3059\u308b\u904b\u52d5\u7642\u6cd5\u306e\u8003\u3048\u65b9\u306f\u3001\u690e\u9593\u677f\u306e\u5185\u5727\u304c\u4e0a\u304c\u308a\u306b\u304f\u3044\u52d5\u4f5c\u3092\u5f97\u308b\u3053\u3068\u3092\u76ee\u7684\u306b\u3057\u307e\u3059\u3002\u305d\u3046\u3059\u308b\u3053\u3068\u3067\u3001\u75c7\u72b6\u304c\u60aa\u5316\u3059\u308b\u3053\u3068\u3092\u907f\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u306e\u30da\u30fc\u30b8\u3067\u306f\u3001\u6bb5\u968e\u3092\u8e0f\u3093\u3067\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306e\u75c7\u72b6\u304c\u60aa\u5316\u3057\u306a\u3044\u3088\u3046\u306b\u6c17\u3092\u3064\u3051\u306a\u304c\u3089\u884c\u3046\u904b\u52d5\u7642\u6cd5\u3092\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h2>\u690e\u9593\u677f\u5185\u5727\u304c\u9ad8\u307e\u3063\u3066\u3057\u307e\u3046\u59ff\u52e2\u53ca\u3073\u52d5\u4f5c<\/h2>\n<p>\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"371\" height=\"503\" src=\"https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2021\/02\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-02-16-19.30.47.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2021\/02\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-02-16-19.30.47.jpg 371w, https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2021\/02\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-02-16-19.30.47-221x300.jpg 221w\" sizes=\"auto, (max-width: 371px) 100vw, 371px\" \/><br \/>\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"391\" height=\"517\" src=\"https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2021\/02\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-02-16-19.31.59.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2021\/02\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-02-16-19.31.59.jpg 391w, https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2021\/02\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-02-16-19.31.59-227x300.jpg 227w\" sizes=\"auto, (max-width: 391px) 100vw, 391px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<p>\u4e0a\u306e\u5199\u771f\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u3088\u304f\u898b\u3089\u308c\u308b\u52d5\u4f5c\u3067\u3059\u3002\u5de6\u306e\u5199\u771f\u306f\u3001\u4e2d\u8170\u3067\u8377\u7269\u3092\u5e8a\u304b\u3089\u6301\u3061\u4e0a\u3052\u308b\u52d5\u4f5c\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u306e\u969b\u3001\u8170\u690e\u306e\u690e\u9593\u677f\u306b\u304b\u304b\u308b\u5185\u5727\u306f\u3001\u9ad8\u304f\u306a\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u53f3\u306e\u5199\u771f\u306b\u3042\u308b\u3088\u3046\u306b\u6905\u5b50\u306b\u3082\u305f\u308c\u639b\u304b\u308b\u3088\u3046\u306b\u3057\u3066\u5ea7\u308b\u3060\u3051\u3067\u3082\u690e\u9593\u677f\u5185\u5727\u306f\u9ad8\u304f\u306a\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u3053\u3067\u3001\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306b\u5bfe\u3059\u308b\u904b\u52d5\u7642\u6cd5\u306e\u8003\u3048\u65b9\u306f\u3001\u5c11\u3057\u3067\u3082\u690e\u9593\u677f\u3078\u306e\u8ca0\u8377\u304c\u5927\u304d\u304f\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u5de5\u592b\u3092\u3057\u306a\u304c\u3089\u884c\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u3067\u904b\u52d5\u7642\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h2>\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306b\u5bfe\u3059\u308b\u904b\u52d5\u7642\u6cd5<\/h2>\n<p>\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306e\u75db\u307f\u306f\u3001\u6025\u306b\u75db\u307f\u304c\u751f\u3058\u3066\u52d5\u4f5c\u304c\u5236\u9650\u3055\u308c\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u591a\u3044\u306e\u3067\u300c\u5b89\u9759\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u300d\u3068\u6307\u5c0e\u304c\u3042\u308b\u3068\u5168\u304f\u4f55\u3082\u3057\u306a\u304f\u306a\u308a\u304c\u3061\u3067\u3059\u3002\u305f\u3057\u304b\u306b\u6025\u6027\u671f\u306f\u75db\u307f\u304c\u5f37\u3044\u306e\u3067\u75db\u307f\u6b62\u3081\u3092\u670d\u7528\u3059\u308b\u306a\u3069\u3057\u3066\u708e\u75c7\u3092\u6c88\u9759\u5316\u3055\u305b\u3066\u5c11\u3057\u3067\u3082\u75db\u307f\u3092\u6539\u5584\u3057\u3066\u3044\u304f\u3053\u3068\u306f\u5927\u4e8b\u3067\u3059\u304c\u3001\u305d\u308c\u3068\u540c\u6642\u306b\u52d5\u304b\u305b\u308b\u3068\u3053\u308d\u306f\u5c11\u3057\u3067\u3082\u52d5\u304b\u3057\u3066\u3044\u304f\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002\u4ee5\u4e0b\u3067\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306e\u75c5\u671f\u306b\u5fdc\u3058\u305f\u904b\u52d5\u7642\u6cd5\u3092\u3054\u7d39\u4ecb\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u3002<\/p>\n<h2>\u767a\u75c7\u521d\u671f\u306e\u75db\u307f\u304c\u5f37\u3044\u3068\u304d\u306b\u306f\u3053\u3093\u306a\u904b\u52d5<\/h2>\n<p>\u3053\u306e\u6642\u671f\u3067\u306f\u3001\u690e\u9593\u677f\u3078\u306e\u8ca0\u8377\u304c\u9ad8\u304f\u306a\u308b\u524d\u5c48\u52d5\u4f5c\u3092\u907f\u3051\u3064\u3064\u4ed6\u306e\u90e8\u4f4d\u3092\u52d5\u304b\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u305d\u3046\u3059\u308b\u3053\u3068\u3067\u8170\u690e\u4ee5\u5916\u306e\u90e8\u4f4d\u306e\u4f59\u8a08\u306a\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u89e3\u304f\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u7d50\u679c\u3068\u3057\u3066\u8170\u306b\u8ca0\u62c5\u3092\u304b\u3051\u305a\u306b\u65e5\u5e38\u751f\u6d3b\u52d5\u4f5c\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"699\" height=\"301\" src=\"https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2021\/02\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-02-16-20.18.12.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2021\/02\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-02-16-20.18.12.jpg 699w, https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2021\/02\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-02-16-20.18.12-300x129.jpg 300w\" sizes=\"auto, (max-width: 699px) 100vw, 699px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<p>\u3000\u5de6\u306e\u5199\u771f\u306f\u3001\u30c9\u30ed\u30fc\u30a4\u30f3\u3068\u8a00\u3046\u904b\u52d5\u3067\u3059\u3002\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u304a\u8179\u3092\u5f15\u304d\u8fbc\u3080\u904b\u52d5\u3067\u3059\u3002\uff08\u8179\u5727\u3092\u9ad8\u3081\u308b\u904b\u52d5\u3067\u3059\uff09\u8170\u690e\u3092\u652f\u6301\u3057\u3066\u5b89\u5b9a\u5316\u3059\u308b\u76ee\u7684\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"840\" height=\"366\" src=\"https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2021\/02\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-02-16-20.19.20.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2021\/02\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-02-16-20.19.20.jpg 840w, https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2021\/02\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-02-16-20.19.20-300x131.jpg 300w, https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2021\/02\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-02-16-20.19.20-768x335.jpg 768w\" sizes=\"auto, (max-width: 840px) 100vw, 840px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<p>\u5de6\u306e\u5199\u771f\u306f\u3001\u8170\u690e\u306f\u305d\u306e\u307e\u307e\u3067\u3001\u80f8\u690e\u3092\u4e2d\u5fc3\u3068\u3057\u3066\u810a\u67f1\u3092\u4f38\u3070\u3059\u305f\u3081\u306e\u904b\u52d5\u3067\u3059\u3002\u80f8\u304b\u3089\u4e0a\u306e\u52d5\u304d\u3092\u3088\u304f\u3059\u308b\u3053\u3068\u3067\u3001\u8170\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3059\u308b\u76ee\u7684\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"499\" height=\"341\" src=\"https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2021\/02\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-02-16-20.18.37.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2021\/02\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-02-16-20.18.37.jpg 499w, https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2021\/02\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-02-16-20.18.37-300x205.jpg 300w\" sizes=\"auto, (max-width: 499px) 100vw, 499px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<p>\u5de6\u306e\u5199\u771f\u306f\u3001\u80a1\u95a2\u7bc0\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u5927\u817f\u56db\u982d\u7b4b\u3092\u4f38\u3070\u3059\u305f\u3081\u306e\u904b\u52d5\u3067\u3059\u3002\u592a\u3082\u3082\u524d\u9762\u306e\u7dca\u5f35\u3092\u53d6\u308b\u3053\u3068\u3067\u3001\u8170\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3059\u308b\u76ee\u7684\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"494\" height=\"355\" src=\"https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2021\/02\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-02-16-20.59.21.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2021\/02\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-02-16-20.59.21.jpg 494w, https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2021\/02\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-02-16-20.59.21-300x216.jpg 300w\" sizes=\"auto, (max-width: 494px) 100vw, 494px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<p>\u5de6\u306e\u5199\u771f\u306f\u3001\u5927\u80f8\u7b4b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002\u8170\u75db\u304c\u8efd\u6e1b\u3057\u3001\u4e0a\u5411\u304d\u306b\u306a\u3063\u3066\u306a\u304a\u304b\u3064\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb\u3092\u5165\u308c\u308b\u4f59\u88d5\u304c\u3042\u308c\u3070\u884c\u3046\u904b\u52d5\u3067\u3059\u3002\u80f8\u306e\u7b4b\u8089\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u3059\u308b\u3053\u3068\u3067\u5186\u80cc\u3092\u6539\u5584\u3057\u3001\u8170\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3059\u308b\u76ee\u7684\u3067\u884c\u3044\u307e\u3059\u3002<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"700\" height=\"391\" src=\"https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2021\/02\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-02-16-21.15.40.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2021\/02\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-02-16-21.15.40.jpg 700w, https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2021\/02\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-02-16-21.15.40-300x168.jpg 300w, https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2021\/02\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-02-16-21.15.40-320x180.jpg 320w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<p>\u5de6\u306e\u5199\u771f\u306f\u3001\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3001\u80a1\u95a2\u7bc0\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u5927\u817f\u5f8c\u9762\u3092\u4f38\u3070\u3059\u305f\u3081\u306e\u904b\u52d5\u3067\u3059\u3002\u592a\u3082\u3082\u5f8c\u9762\u306e\u7dca\u5f35\u3092\u53d6\u308b\u3053\u3068\u3067\u3001\u8170\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3059\u308b\u76ee\u7684\u304c\u3042\u308a\u307e\u3059\u3002\u6ce8\u610f\uff1a\u8170\u3092\u524d\u5c48\u3057\u306a\u3044\u3067\u3001\u592a\u3082\u3082\u306e\u88cf\u3092\u4f38\u3070\u3057\u307e\u3059\u3002<\/p>\n<h2>\u75db\u307f\u304c\u8efd\u6e1b\u3057\u305f\u3089\u3001\u6b21\u306e\u6bb5\u968e\u306b\u9032\u307f\u307e\u3057\u3087\u3046<\/h2>\n<p>\u3053\u306e\u6642\u671f\u3067\u306f\u3001\u8170\u690e\u3092\u5b89\u5b9a\u5316\u3055\u305b\u3066\u904e\u5ea6\u306b\u8170\u690e\u306e\u524d\u6e7e\u3084\u5f8c\u5f2f\u304c\u751f\u3058\u306a\u3044\u7bc4\u56f2\u3067\u904b\u52d5\u3092\u884c\u307e\u3059\u3002\u305d\u3046\u3059\u308b\u3053\u3068\u3067\u8170\u690e\u306b\u30b9\u30c8\u30ec\u30b9\u306b\u30b9\u30c8\u30ec\u30b9\u3092\u304b\u3051\u305a\u306b\u4f53\u3092\u637b\u308b\u52d5\u4f5c\u306e\u7372\u5f97\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"262\" src=\"https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2021\/02\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-03-09-7.59.53-1024x262.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2021\/02\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-03-09-7.59.53-1024x262.jpg 1024w, https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2021\/02\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-03-09-7.59.53-300x77.jpg 300w, https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2021\/02\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-03-09-7.59.53-768x197.jpg 768w, https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2021\/02\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-03-09-7.59.53-1536x393.jpg 1536w, https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2021\/02\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-03-09-7.59.53.jpg 1734w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<p>\u5de6\u306e\u5199\u771f\u306f\u3001\u524d\u80f8\u90e8\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u80f8\u690e\u306e\u53ef\u52d5\u57df\u62e1\u5927\u3092\u8907\u5408\u7684\u306b\u53d6\u308a\u7d44\u3093\u3060\u904b\u52d5\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"705\" height=\"348\" src=\"https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2021\/02\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-03-02-19.14.40.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2021\/02\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-03-02-19.14.40.jpg 705w, https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2021\/02\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-03-02-19.14.40-300x148.jpg 300w\" sizes=\"auto, (max-width: 705px) 100vw, 705px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<p>\u5de6\u306e\u5199\u771f\u306f\u3001\u5750\u4f4d\u3067\u884c\u3046\u524d\u80f8\u90e8\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0\u3068\u80f8\u690e\u306e\u53ef\u52d5\u57df\u62e1\u5927\u3092\u8907\u5408\u7684\u306b\u7d44\u307f\u8fbc\u3093\u3060\u904b\u52d5\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"872\" height=\"367\" src=\"https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2021\/02\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-03-02-19.14.47-1.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2021\/02\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-03-02-19.14.47-1.jpg 872w, https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2021\/02\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-03-02-19.14.47-1-300x126.jpg 300w, https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2021\/02\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-03-02-19.14.47-1-768x323.jpg 768w\" sizes=\"auto, (max-width: 872px) 100vw, 872px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<p>\u5de6\u306e\u5199\u771f\u306f\u3001\u66f4\u306b\u4e0a\u8a18\u306e\u904b\u52d5\u3092\u3055\u3089\u306b\u8ca0\u8377\u3092\u4e0a\u3052\u305f\u52d5\u4f5c\u3067\u3059\u3002\u91cd\u529b\u306b\u6297\u3057\u3066\u884c\u3046\u3053\u3068\u3067\u3088\u308a\u8ca0\u8377\u304c\u304b\u304b\u308a\u307e\u3059\u3002<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1021\" height=\"289\" src=\"https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2021\/02\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-03-02-19.59.04.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2021\/02\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-03-02-19.59.04.jpg 1021w, https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2021\/02\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-03-02-19.59.04-300x85.jpg 300w, https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2021\/02\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-03-02-19.59.04-768x217.jpg 768w\" sizes=\"auto, (max-width: 1021px) 100vw, 1021px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<p>\u5de6\u306e\u5199\u771f\u306f\u3001\u4f53\u5e79\u306e\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u52a0\u3048\u81c0\u7b4b\u7fa4\u306e\u53ce\u7e2e\u3092\u4fc3\u3059\u904b\u52d5\u3067\u3059\u3002\u3053\u306e\u59ff\u52e2\u3092\u4fdd\u3064\u3053\u3068\u3067\u3001\u7acb\u4f4d\u306b\u306a\u3063\u305f\u3068\u304d\u306b\u5b89\u5b9a\u3057\u305f\u59ff\u52e2\u3092\u4fdd\u6301\u3059\u308b\u3053\u3068\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"488\" src=\"https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2021\/02\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-03-02-20.04.23-1-1024x488.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2021\/02\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-03-02-20.04.23-1-1024x488.jpg 1024w, https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2021\/02\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-03-02-20.04.23-1-300x143.jpg 300w, https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2021\/02\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-03-02-20.04.23-1-768x366.jpg 768w, https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2021\/02\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-03-02-20.04.23-1.jpg 1046w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<p>\u5de6\u306e\u5199\u771f\u306f\u3001\u4f53\u5e79\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u3057\u3066\u8179\u7b4b\u3068\u80cc\u7b4b\u306e\u540c\u6642\u53ce\u7e2e\u3092\u4fc3\u3059\u904b\u52d5\u3067\u3059\u3002\u8170\u690e\u306e\u904e\u5ea6\u306a\u524d\u5f2f\u3084\u5f8c\u5f2f\u304c\u751f\u3058\u306a\u3044\u3088\u3046\u306b\u65bd\u8a2d\u3092\u4fdd\u6301\u3059\u308b\u3053\u3068\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"528\" height=\"912\" src=\"https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2021\/02\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-03-09-8.12.33.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2021\/02\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-03-09-8.12.33.jpg 528w, https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2021\/02\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-03-09-8.12.33-174x300.jpg 174w\" sizes=\"auto, (max-width: 528px) 100vw, 528px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<p>\u5de6\u306b\u3042\u308b\u59ff\u52e2\u306e\u9055\u30462\u679a\u306e\u5199\u771f\u3092\u6bd4\u3079\u308b\u3068\u75db\u307f\u304c\u5f37\u3044\u3068\u304d\u306f\u3001\u80cc\u4e2d\u304c\u4e38\u307e\u308a\u8996\u7dda\u304c\u4e0b\u3092\u3080\u308b\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7a4d\u3082\u3053\u3068\u306f\u3001\u8033\u3001\u80a9\u3001\u80a1\u95a2\u7bc0\u3001\u819d\u95a2\u7bc0\u3001\u8db3\u95a2\u7bc0\u306e\u30e9\u30a4\u30f3\u304c\u7121\u7406\u306a\u304f\u4fdd\u6301\u3059\u308b\u3053\u3068\u304c\u76ee\u7684\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u306e\u59ff\u52e2\u3092\u75db\u307f\u306a\u304f\u4fdd\u3066\u308b\u3088\u3046\u306b\u6bb5\u968e\u3067\u3001\u6b21\u306e\u30b9\u30c6\u30c3\u30d7\u306b\u9032\u3093\u3067\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u7acb\u3063\u3066\u8170\u3068\u4e0b\u80a2\u306e\u9023\u52d5\u3057\u305f\u904b\u52d5\u3092\u884c\u3044\u307e\u3059\u3002<\/h2>\n<p>\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"960\" height=\"826\" src=\"https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2021\/02\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-03-03-16.41.25.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2021\/02\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-03-03-16.41.25.jpg 960w, https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2021\/02\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-03-03-16.41.25-300x258.jpg 300w, https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2021\/02\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-03-03-16.41.25-768x661.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<p>\u5de6\u306e\u5199\u771f\u306f\u3001\u810a\u67f1\u306e\u30a2\u30e9\u30a4\u30e1\u30f3\u30c8\u3092\u4fdd\u6301\u3057\u305f\u307e\u307e\u4e0b\u80a2\u306e\u904b\u52d5\u3092\u884c\u3063\u3066\u3044\u308b\u5834\u9762\u3067\u3059\u3002\u68d2\u3092\u80cc\u4e2d\u306b\u62c5\u3044\u3067\u884c\u3046\u3053\u3068\u3067\u59ff\u52e2\u306e\u4fdd\u6301\u304c\u610f\u8b58\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u3001\u307e\u305f\u3001\u4e00\u6b69\u8e0f\u307f\u51fa\u3059\u3053\u3068\u3067\u80a1\u95a2\u7bc0\u3092\u4f7f\u3063\u3066\u52d5\u4f5c\u304c\u3057\u3084\u3059\u304f\u306a\u308b\u3088\u3046\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"274\" height=\"824\" src=\"https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2021\/02\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-03-03-16.56.41.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2021\/02\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-03-03-16.56.41.jpg 274w, https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2021\/02\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-03-03-16.56.41-100x300.jpg 100w\" sizes=\"auto, (max-width: 274px) 100vw, 274px\" \/><br \/>\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"394\" height=\"1024\" src=\"https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2021\/02\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-03-03-17.07.25-394x1024.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2021\/02\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-03-03-17.07.25-394x1024.jpg 394w, https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2021\/02\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-03-03-17.07.25-115x300.jpg 115w, https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2021\/02\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-03-03-17.07.25.jpg 476w\" sizes=\"auto, (max-width: 394px) 100vw, 394px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<p>\u6700\u7d42\u7684\u306b\u306f\u3001\u8170\u690e\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3089\u306a\u3044\u3088\u3046\u306a\u59ff\u52e2\u3092\u7372\u5f97\u3059\u308b\u3053\u3068\u304c\u30b4\u30fc\u30eb\u306b\u306a\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u5de6\u306e\u5199\u771f\u306b\u3042\u308b\u3088\u3046\u306b\u7acb\u4f4d\u3067\u3001\u810a\u67f1\u30a2\u30e9\u30a4\u30e1\u30f3\u30c8\u3092\u4fdd\u3064\u3053\u3068\u3092\u78ba\u8a8d\u3057\u305f\u4e0a\u3067\u3001\u305d\u306e\u30a2\u30e9\u30a4\u30e1\u30f3\u30c8\u3092\u4fdd\u3063\u305f\u307e\u307e\u7269\u3092\u6301\u3061\u4e0a\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u3088\u3046\u306b\u610f\u8b58\u3057\u307e\u3059\u3002\u305d\u3046\u3059\u308b\u3053\u3068\u3067\u3001\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306e\u518d\u767a\u9632\u6b62\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u5bfe\u3057\u3066\u306e\u904b\u52d5\u7642\u6cd5\u306f\u52b9\u679c\u304c\u3042\u308b\u306e\uff1f \u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306f\u3001\u8131\u51fa\u3057\u305f\u30d8\u30eb\u30cb\u30a2\u584a\u304c\u5438\u53ce\u3055\u308c\u308b\u3053\u3068\u306b\u3088\u3064\u3066\u81ea\u7136\u306b\u6cbb\u3063\u3066\u3044\u304f\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u690e\u9593\u677f\u306e\u81ea\u7136\u9000\u7e2e\u3092\u4fc3\u3059\u4fdd\u5b58\u7642\u6cd5\u306f\u73fe\u6642\u70b9\u3067\u306f\u660e\u3089\u304b\u306b\u3055\u308c\u3066\u3044\u307e [&hellip;]","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87,78],"tags":[],"class_list":["post-13235","post","type-post","status-publish","format-standard","hentry","category-trunk","category-waist"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.5 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u5bfe\u3057\u3066\u306e\u904b\u52d5\u7642\u6cd5\u306f\u52b9\u679c\u304c\u3042\u308b\u306e\uff1f \u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306f\u3001\u8131\u51fa\u3057\u305f\u30d8\u30eb\u30cb\u30a2\u584a\u304c\u5438\u53ce\u3055\u308c\u308b\u3053\u3068\u306b\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/koto-orthopaedics.com\/cms\/exercise-therapy-for-lumbar-disc-herniated-disk\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.5\" \/>\n\t\t<meta property=\"og:locale\" content=\"ja_JP\" \/>\n\t\t<meta property=\"og:site_name\" content=\"\u53e4\u6771\u6574\u5f62\u5916\u79d1\u30fb\u30ea\u30a6\u30de\u30c1\u79d1 - \u75c5\u6c17\u3084\u602a\u6211\u3067\u304a\u60a9\u307f\u306e\u3059\u3079\u3066\u306e\u65b9\u3078\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306e\u904b\u52d5\u7642\u6cd5 - \u53e4\u6771\u6574\u5f62\u5916\u79d1\u30fb\u30ea\u30a6\u30de\u30c1\u79d1\" \/>\n\t\t<meta property=\"og:description\" content=\"\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u5bfe\u3057\u3066\u306e\u904b\u52d5\u7642\u6cd5\u306f\u52b9\u679c\u304c\u3042\u308b\u306e\uff1f \u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306f\u3001\u8131\u51fa\u3057\u305f\u30d8\u30eb\u30cb\u30a2\u584a\u304c\u5438\u53ce\u3055\u308c\u308b\u3053\u3068\u306b\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/koto-orthopaedics.com\/cms\/exercise-therapy-for-lumbar-disc-herniated-disk\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2021-02-16T12:19:16+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-01-23T09:04:22+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306e\u904b\u52d5\u7642\u6cd5 - \u53e4\u6771\u6574\u5f62\u5916\u79d1\u30fb\u30ea\u30a6\u30de\u30c1\u79d1\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u5bfe\u3057\u3066\u306e\u904b\u52d5\u7642\u6cd5\u306f\u52b9\u679c\u304c\u3042\u308b\u306e\uff1f \u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306f\u3001\u8131\u51fa\u3057\u305f\u30d8\u30eb\u30cb\u30a2\u584a\u304c\u5438\u53ce\u3055\u308c\u308b\u3053\u3068\u306b\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/koto-orthopaedics.com\\\/cms\\\/exercise-therapy-for-lumbar-disc-herniated-disk\\\/#blogposting\",\"name\":\"\\u8170\\u690e\\u690e\\u9593\\u677f\\u30d8\\u30eb\\u30cb\\u30a2\\u306e\\u904b\\u52d5\\u7642\\u6cd5 - \\u53e4\\u6771\\u6574\\u5f62\\u5916\\u79d1\\u30fb\\u30ea\\u30a6\\u30de\\u30c1\\u79d1\",\"headline\":\"\\u8170\\u690e\\u690e\\u9593\\u677f\\u30d8\\u30eb\\u30cb\\u30a2\\u306e\\u904b\\u52d5\\u7642\\u6cd5\",\"author\":{\"@id\":\"https:\\\/\\\/koto-orthopaedics.com\\\/cms\\\/author\\\/takahara\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/koto-orthopaedics.com\\\/cms\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/koto-orthopaedics.com\\\/cms\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/\\u30b9\\u30af\\u30ea\\u30fc\\u30f3\\u30b7\\u30e7\\u30c3\\u30c8-2020-09-08-19.54.09.png\",\"@id\":\"https:\\\/\\\/koto-orthopaedics.com\\\/cms\\\/exercise-therapy-for-lumbar-disc-herniated-disk\\\/#articleImage\",\"width\":570,\"height\":524},\"datePublished\":\"2021-02-16T21:19:16+00:00\",\"dateModified\":\"2025-01-23T09:04:22+00:00\",\"inLanguage\":\"ja\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/koto-orthopaedics.com\\\/cms\\\/exercise-therapy-for-lumbar-disc-herniated-disk\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/koto-orthopaedics.com\\\/cms\\\/exercise-therapy-for-lumbar-disc-herniated-disk\\\/#webpage\"},\"articleSection\":\"\\u4f53\\u5e79, \\u8170\\u90e8\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/koto-orthopaedics.com\\\/cms\\\/exercise-therapy-for-lumbar-disc-herniated-disk\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/koto-orthopaedics.com\\\/cms\\\/#listItem\",\"position\":1,\"name\":\"\\u30db\\u30fc\\u30e0\",\"item\":\"https:\\\/\\\/koto-orthopaedics.com\\\/cms\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/koto-orthopaedics.com\\\/cms\\\/category\\\/trunk\\\/#listItem\",\"name\":\"\\u4f53\\u5e79\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/koto-orthopaedics.com\\\/cms\\\/category\\\/trunk\\\/#listItem\",\"position\":2,\"name\":\"\\u4f53\\u5e79\",\"item\":\"https:\\\/\\\/koto-orthopaedics.com\\\/cms\\\/category\\\/trunk\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/koto-orthopaedics.com\\\/cms\\\/category\\\/trunk\\\/waist\\\/#listItem\",\"name\":\"\\u8170\\u90e8\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/koto-orthopaedics.com\\\/cms\\\/#listItem\",\"name\":\"\\u30db\\u30fc\\u30e0\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/koto-orthopaedics.com\\\/cms\\\/category\\\/trunk\\\/waist\\\/#listItem\",\"position\":3,\"name\":\"\\u8170\\u90e8\",\"item\":\"https:\\\/\\\/koto-orthopaedics.com\\\/cms\\\/category\\\/trunk\\\/waist\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/koto-orthopaedics.com\\\/cms\\\/exercise-therapy-for-lumbar-disc-herniated-disk\\\/#listItem\",\"name\":\"\\u8170\\u690e\\u690e\\u9593\\u677f\\u30d8\\u30eb\\u30cb\\u30a2\\u306e\\u904b\\u52d5\\u7642\\u6cd5\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/koto-orthopaedics.com\\\/cms\\\/category\\\/trunk\\\/#listItem\",\"name\":\"\\u4f53\\u5e79\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/koto-orthopaedics.com\\\/cms\\\/exercise-therapy-for-lumbar-disc-herniated-disk\\\/#listItem\",\"position\":4,\"name\":\"\\u8170\\u690e\\u690e\\u9593\\u677f\\u30d8\\u30eb\\u30cb\\u30a2\\u306e\\u904b\\u52d5\\u7642\\u6cd5\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/koto-orthopaedics.com\\\/cms\\\/category\\\/trunk\\\/waist\\\/#listItem\",\"name\":\"\\u8170\\u90e8\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/koto-orthopaedics.com\\\/cms\\\/#organization\",\"name\":\"\\u53e4\\u6771\\u6574\\u5f62\\u5916\\u79d1\\u30fb\\u30ea\\u30a6\\u30de\\u30c1\\u79d1\",\"description\":\"\\u75c5\\u6c17\\u3084\\u602a\\u6211\\u3067\\u304a\\u60a9\\u307f\\u306e\\u3059\\u3079\\u3066\\u306e\\u65b9\\u3078\",\"url\":\"https:\\\/\\\/koto-orthopaedics.com\\\/cms\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/koto-orthopaedics.com\\\/cms\\\/author\\\/takahara\\\/#author\",\"url\":\"https:\\\/\\\/koto-orthopaedics.com\\\/cms\\\/author\\\/takahara\\\/\",\"name\":\"admin\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/koto-orthopaedics.com\\\/cms\\\/exercise-therapy-for-lumbar-disc-herniated-disk\\\/#webpage\",\"url\":\"https:\\\/\\\/koto-orthopaedics.com\\\/cms\\\/exercise-therapy-for-lumbar-disc-herniated-disk\\\/\",\"name\":\"\\u8170\\u690e\\u690e\\u9593\\u677f\\u30d8\\u30eb\\u30cb\\u30a2\\u306e\\u904b\\u52d5\\u7642\\u6cd5 - \\u53e4\\u6771\\u6574\\u5f62\\u5916\\u79d1\\u30fb\\u30ea\\u30a6\\u30de\\u30c1\\u79d1\",\"description\":\"\\u8170\\u690e\\u690e\\u9593\\u677f\\u30d8\\u30eb\\u30cb\\u30a2\\u5bfe\\u3057\\u3066\\u306e\\u904b\\u52d5\\u7642\\u6cd5\\u306f\\u52b9\\u679c\\u304c\\u3042\\u308b\\u306e\\uff1f \\u8170\\u690e\\u690e\\u9593\\u677f\\u30d8\\u30eb\\u30cb\\u30a2\\u306f\\u3001\\u8131\\u51fa\\u3057\\u305f\\u30d8\\u30eb\\u30cb\\u30a2\\u584a\\u304c\\u5438\\u53ce\\u3055\\u308c\\u308b\\u3053\\u3068\\u306b\",\"inLanguage\":\"ja\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/koto-orthopaedics.com\\\/cms\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/koto-orthopaedics.com\\\/cms\\\/exercise-therapy-for-lumbar-disc-herniated-disk\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/koto-orthopaedics.com\\\/cms\\\/author\\\/takahara\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/koto-orthopaedics.com\\\/cms\\\/author\\\/takahara\\\/#author\"},\"datePublished\":\"2021-02-16T21:19:16+00:00\",\"dateModified\":\"2025-01-23T09:04:22+00:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/koto-orthopaedics.com\\\/cms\\\/#website\",\"url\":\"https:\\\/\\\/koto-orthopaedics.com\\\/cms\\\/\",\"name\":\"\\u53e4\\u6771\\u6574\\u5f62\\u5916\\u79d1\\u30fb\\u30ea\\u30a6\\u30de\\u30c1\\u79d1\",\"description\":\"\\u75c5\\u6c17\\u3084\\u602a\\u6211\\u3067\\u304a\\u60a9\\u307f\\u306e\\u3059\\u3079\\u3066\\u306e\\u65b9\\u3078\",\"inLanguage\":\"ja\",\"publisher\":{\"@id\":\"https:\\\/\\\/koto-orthopaedics.com\\\/cms\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306e\u904b\u52d5\u7642\u6cd5 - \u53e4\u6771\u6574\u5f62\u5916\u79d1\u30fb\u30ea\u30a6\u30de\u30c1\u79d1","description":"\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u5bfe\u3057\u3066\u306e\u904b\u52d5\u7642\u6cd5\u306f\u52b9\u679c\u304c\u3042\u308b\u306e\uff1f \u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306f\u3001\u8131\u51fa\u3057\u305f\u30d8\u30eb\u30cb\u30a2\u584a\u304c\u5438\u53ce\u3055\u308c\u308b\u3053\u3068\u306b","canonical_url":"https:\/\/koto-orthopaedics.com\/cms\/exercise-therapy-for-lumbar-disc-herniated-disk\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/koto-orthopaedics.com\/cms\/exercise-therapy-for-lumbar-disc-herniated-disk\/#blogposting","name":"\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306e\u904b\u52d5\u7642\u6cd5 - \u53e4\u6771\u6574\u5f62\u5916\u79d1\u30fb\u30ea\u30a6\u30de\u30c1\u79d1","headline":"\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306e\u904b\u52d5\u7642\u6cd5","author":{"@id":"https:\/\/koto-orthopaedics.com\/cms\/author\/takahara\/#author"},"publisher":{"@id":"https:\/\/koto-orthopaedics.com\/cms\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2020\/09\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2020-09-08-19.54.09.png","@id":"https:\/\/koto-orthopaedics.com\/cms\/exercise-therapy-for-lumbar-disc-herniated-disk\/#articleImage","width":570,"height":524},"datePublished":"2021-02-16T21:19:16+00:00","dateModified":"2025-01-23T09:04:22+00:00","inLanguage":"ja","mainEntityOfPage":{"@id":"https:\/\/koto-orthopaedics.com\/cms\/exercise-therapy-for-lumbar-disc-herniated-disk\/#webpage"},"isPartOf":{"@id":"https:\/\/koto-orthopaedics.com\/cms\/exercise-therapy-for-lumbar-disc-herniated-disk\/#webpage"},"articleSection":"\u4f53\u5e79, \u8170\u90e8"},{"@type":"BreadcrumbList","@id":"https:\/\/koto-orthopaedics.com\/cms\/exercise-therapy-for-lumbar-disc-herniated-disk\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/koto-orthopaedics.com\/cms\/#listItem","position":1,"name":"\u30db\u30fc\u30e0","item":"https:\/\/koto-orthopaedics.com\/cms\/","nextItem":{"@type":"ListItem","@id":"https:\/\/koto-orthopaedics.com\/cms\/category\/trunk\/#listItem","name":"\u4f53\u5e79"}},{"@type":"ListItem","@id":"https:\/\/koto-orthopaedics.com\/cms\/category\/trunk\/#listItem","position":2,"name":"\u4f53\u5e79","item":"https:\/\/koto-orthopaedics.com\/cms\/category\/trunk\/","nextItem":{"@type":"ListItem","@id":"https:\/\/koto-orthopaedics.com\/cms\/category\/trunk\/waist\/#listItem","name":"\u8170\u90e8"},"previousItem":{"@type":"ListItem","@id":"https:\/\/koto-orthopaedics.com\/cms\/#listItem","name":"\u30db\u30fc\u30e0"}},{"@type":"ListItem","@id":"https:\/\/koto-orthopaedics.com\/cms\/category\/trunk\/waist\/#listItem","position":3,"name":"\u8170\u90e8","item":"https:\/\/koto-orthopaedics.com\/cms\/category\/trunk\/waist\/","nextItem":{"@type":"ListItem","@id":"https:\/\/koto-orthopaedics.com\/cms\/exercise-therapy-for-lumbar-disc-herniated-disk\/#listItem","name":"\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306e\u904b\u52d5\u7642\u6cd5"},"previousItem":{"@type":"ListItem","@id":"https:\/\/koto-orthopaedics.com\/cms\/category\/trunk\/#listItem","name":"\u4f53\u5e79"}},{"@type":"ListItem","@id":"https:\/\/koto-orthopaedics.com\/cms\/exercise-therapy-for-lumbar-disc-herniated-disk\/#listItem","position":4,"name":"\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306e\u904b\u52d5\u7642\u6cd5","previousItem":{"@type":"ListItem","@id":"https:\/\/koto-orthopaedics.com\/cms\/category\/trunk\/waist\/#listItem","name":"\u8170\u90e8"}}]},{"@type":"Organization","@id":"https:\/\/koto-orthopaedics.com\/cms\/#organization","name":"\u53e4\u6771\u6574\u5f62\u5916\u79d1\u30fb\u30ea\u30a6\u30de\u30c1\u79d1","description":"\u75c5\u6c17\u3084\u602a\u6211\u3067\u304a\u60a9\u307f\u306e\u3059\u3079\u3066\u306e\u65b9\u3078","url":"https:\/\/koto-orthopaedics.com\/cms\/"},{"@type":"Person","@id":"https:\/\/koto-orthopaedics.com\/cms\/author\/takahara\/#author","url":"https:\/\/koto-orthopaedics.com\/cms\/author\/takahara\/","name":"admin"},{"@type":"WebPage","@id":"https:\/\/koto-orthopaedics.com\/cms\/exercise-therapy-for-lumbar-disc-herniated-disk\/#webpage","url":"https:\/\/koto-orthopaedics.com\/cms\/exercise-therapy-for-lumbar-disc-herniated-disk\/","name":"\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306e\u904b\u52d5\u7642\u6cd5 - \u53e4\u6771\u6574\u5f62\u5916\u79d1\u30fb\u30ea\u30a6\u30de\u30c1\u79d1","description":"\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u5bfe\u3057\u3066\u306e\u904b\u52d5\u7642\u6cd5\u306f\u52b9\u679c\u304c\u3042\u308b\u306e\uff1f \u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306f\u3001\u8131\u51fa\u3057\u305f\u30d8\u30eb\u30cb\u30a2\u584a\u304c\u5438\u53ce\u3055\u308c\u308b\u3053\u3068\u306b","inLanguage":"ja","isPartOf":{"@id":"https:\/\/koto-orthopaedics.com\/cms\/#website"},"breadcrumb":{"@id":"https:\/\/koto-orthopaedics.com\/cms\/exercise-therapy-for-lumbar-disc-herniated-disk\/#breadcrumblist"},"author":{"@id":"https:\/\/koto-orthopaedics.com\/cms\/author\/takahara\/#author"},"creator":{"@id":"https:\/\/koto-orthopaedics.com\/cms\/author\/takahara\/#author"},"datePublished":"2021-02-16T21:19:16+00:00","dateModified":"2025-01-23T09:04:22+00:00"},{"@type":"WebSite","@id":"https:\/\/koto-orthopaedics.com\/cms\/#website","url":"https:\/\/koto-orthopaedics.com\/cms\/","name":"\u53e4\u6771\u6574\u5f62\u5916\u79d1\u30fb\u30ea\u30a6\u30de\u30c1\u79d1","description":"\u75c5\u6c17\u3084\u602a\u6211\u3067\u304a\u60a9\u307f\u306e\u3059\u3079\u3066\u306e\u65b9\u3078","inLanguage":"ja","publisher":{"@id":"https:\/\/koto-orthopaedics.com\/cms\/#organization"}}]},"og:locale":"ja_JP","og:site_name":"\u53e4\u6771\u6574\u5f62\u5916\u79d1\u30fb\u30ea\u30a6\u30de\u30c1\u79d1 - \u75c5\u6c17\u3084\u602a\u6211\u3067\u304a\u60a9\u307f\u306e\u3059\u3079\u3066\u306e\u65b9\u3078","og:type":"article","og:title":"\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306e\u904b\u52d5\u7642\u6cd5 - \u53e4\u6771\u6574\u5f62\u5916\u79d1\u30fb\u30ea\u30a6\u30de\u30c1\u79d1","og:description":"\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u5bfe\u3057\u3066\u306e\u904b\u52d5\u7642\u6cd5\u306f\u52b9\u679c\u304c\u3042\u308b\u306e\uff1f \u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306f\u3001\u8131\u51fa\u3057\u305f\u30d8\u30eb\u30cb\u30a2\u584a\u304c\u5438\u53ce\u3055\u308c\u308b\u3053\u3068\u306b","og:url":"https:\/\/koto-orthopaedics.com\/cms\/exercise-therapy-for-lumbar-disc-herniated-disk\/","article:published_time":"2021-02-16T12:19:16+00:00","article:modified_time":"2025-01-23T09:04:22+00:00","twitter:card":"summary","twitter:title":"\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306e\u904b\u52d5\u7642\u6cd5 - \u53e4\u6771\u6574\u5f62\u5916\u79d1\u30fb\u30ea\u30a6\u30de\u30c1\u79d1","twitter:description":"\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u5bfe\u3057\u3066\u306e\u904b\u52d5\u7642\u6cd5\u306f\u52b9\u679c\u304c\u3042\u308b\u306e\uff1f \u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306f\u3001\u8131\u51fa\u3057\u305f\u30d8\u30eb\u30cb\u30a2\u584a\u304c\u5438\u53ce\u3055\u308c\u308b\u3053\u3068\u306b"},"aioseo_meta_data":{"post_id":"13235","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2022-02-03 04:06:23","updated":"2025-06-04 10:45:59","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/koto-orthopaedics.com\/cms\/\" title=\"\u30db\u30fc\u30e0\">\u30db\u30fc\u30e0<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/koto-orthopaedics.com\/cms\/category\/trunk\/\" title=\"\u4f53\u5e79\">\u4f53\u5e79<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/koto-orthopaedics.com\/cms\/category\/trunk\/waist\/\" title=\"\u8170\u90e8\">\u8170\u90e8<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306e\u904b\u52d5\u7642\u6cd5\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"\u30db\u30fc\u30e0","link":"https:\/\/koto-orthopaedics.com\/cms\/"},{"label":"\u4f53\u5e79","link":"https:\/\/koto-orthopaedics.com\/cms\/category\/trunk\/"},{"label":"\u8170\u90e8","link":"https:\/\/koto-orthopaedics.com\/cms\/category\/trunk\/waist\/"},{"label":"\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306e\u904b\u52d5\u7642\u6cd5","link":"https:\/\/koto-orthopaedics.com\/cms\/exercise-therapy-for-lumbar-disc-herniated-disk\/"}],"_links":{"self":[{"href":"https:\/\/koto-orthopaedics.com\/cms\/wp-json\/wp\/v2\/posts\/13235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/koto-orthopaedics.com\/cms\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/koto-orthopaedics.com\/cms\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/koto-orthopaedics.com\/cms\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/koto-orthopaedics.com\/cms\/wp-json\/wp\/v2\/comments?post=13235"}],"version-history":[{"count":1,"href":"https:\/\/koto-orthopaedics.com\/cms\/wp-json\/wp\/v2\/posts\/13235\/revisions"}],"predecessor-version":[{"id":45715,"href":"https:\/\/koto-orthopaedics.com\/cms\/wp-json\/wp\/v2\/posts\/13235\/revisions\/45715"}],"wp:attachment":[{"href":"https:\/\/koto-orthopaedics.com\/cms\/wp-json\/wp\/v2\/media?parent=13235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/koto-orthopaedics.com\/cms\/wp-json\/wp\/v2\/categories?post=13235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/koto-orthopaedics.com\/cms\/wp-json\/wp\/v2\/tags?post=13235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}