{"id":5575,"date":"2018-09-07T05:40:56","date_gmt":"2018-09-07T05:40:56","guid":{"rendered":"https:\/\/koto-orthopaedics.com\/?p=5575"},"modified":"2025-02-13T04:23:05","modified_gmt":"2025-02-13T04:23:05","slug":"rehabilitation-after-ankle-sprain","status":"publish","type":"post","link":"https:\/\/koto-orthopaedics.com\/cms\/rehabilitation-after-ankle-sprain\/","title":{"rendered":"\u8db3\u95a2\u7bc0\u637b\u632b\u5f8c\u306e\u30ea\u30cf\u30d3\u30ea"},"content":{"rendered":"\n<p class=\"has-text-align-center wp-block-paragraph\">\u5f53\u9662\u3067\u884c\u3063\u3066\u3044\u308b\u8db3\u95a2\u7bc0\u637b\u632b\u5f8c\u306e\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u5f53\u9662\u3067\u306f\u53d7\u50b7\u6642\u306e\u637b\u632b\u306e\u7a0b\u5ea6\u306b\u3088\u3063\u3066\u6cbb\u7642\u306e\u65b9\u6cd5\u3092\u5909\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2018\/09\/danpo.gif\" alt=\"\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u8db3\u95a2\u7bc0\u306e\u637b\u632b\u306e\u7a0b\u5ea6\u304c\u4e00\u756a\u8efd\u3044\u5834\u5408\u306b\u306f\u3001\u8db3\u9996\u3092\u52d5\u304b\u3059\u3068\u75db\u307f\u304c\u51fa\u308b\u306e\u3067\u3001\u5305\u5e2f\u56fa\u5b9a\u30921\uff5e2\u9031\u9593\u3050\u3089\u3044\u884c\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u56fa\u5b9a\u3057\u3066\u3044\u308b\u671f\u9593\u4e2d\u3082\u3001\u30ea\u30cf\u30d3\u30ea\u3068\u3057\u3066\u3001\u8db3\u306e\u6307\u5148\u3092\u52d5\u304b\u3059\u904b\u52d5\u3092\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u9774\u3092\u5c65\u304f\u3068\u304d\u306b\u3001\u5305\u5e2f\u304c\u5206\u539a\u304f\u3066\u9774\u3092\u5c65\u304d\u306b\u304f\u3044\u5834\u5408\u306b\u306f\u3001\u30c6\u30fc\u30d4\u30f3\u30b0\u306b\u5207\u308a\u66ff\u3048\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2018\/09\/ujitai.gif\" alt=\"\"\/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2018\/09\/ujitai2.gif\" alt=\"\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u8db3\u95a2\u7bc0\u306e\u637b\u632b\u306e\u7a0b\u5ea6\u304c\u4e00\u756a\u8efd\u3044\u5834\u5408\u306b\u306f\u3001\u8db3\u9996\u3092\u52d5\u304b\u3059\u3068\u75db\u307f\u304c\u51fa\u308b\u306e\u3067\u3001\u5305\u5e2f\u56fa\u5b9a\u30921\uff5e2\u9031\u9593\u3050\u3089\u3044\u884c\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u56fa\u5b9a\u3057\u3066\u3044\u308b\u671f\u9593\u4e2d\u3082\u3001\u30ea\u30cf\u30d3\u30ea\u3068\u3057\u3066\u3001\u8db3\u306e\u6307\u5148\u3092\u52d5\u304b\u3059\u904b\u52d5\u3092\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u9774\u3092\u5c65\u304f\u3068\u304d\u306b\u3001\u5305\u5e2f\u304c\u5206\u539a\u304f\u3066\u9774\u3092\u5c65\u304d\u306b\u304f\u3044\u5834\u5408\u306b\u306f\u3001\u30c6\u30fc\u30d4\u30f3\u30b0\u306b\u5207\u308a\u66ff\u3048\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2018\/09\/gibs1.gif\" alt=\"\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u3055\u3089\u306b\u976d\u5e2f\u640d\u50b7\u306e\u7a0b\u5ea6\u304c\u9177\u304f\u3001\u75db\u307f\u304c\u5f37\u3044\u5834\u5408\u306b\u306f\u30ae\u30d7\u30b9\u56fa\u5b9a\u3092\u884c\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u7279\u306b\u521d\u56de\u637b\u632b\u306e\u5834\u5408\u306b\u306f\u3001\u4e2d\u9014\u534a\u7aef\u306a\u976d\u5e2f\u306e\u3064\u304d\u65b9\u3092\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u637b\u632b\u3092\u7e70\u308a\u8fd4\u3057\u3084\u3059\u304f\u306a\u308b\u306a\u308b\u306e\u3067\u3001\u3053\u306e\u3088\u3046\u306b\u3057\u3066\u3001\u304d\u3063\u3061\u308a\u3068\u6cbb\u3059\u3088\u3046\u306b\u3057\u305f\u307b\u3046\u304c\u3044\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u30ae\u30d7\u30b9\u56fa\u5b9a\u671f\u9593\u306f\u7d043\u9031\u9593\u3092\u76ee\u5b89\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2018\/09\/brace1.gif\" alt=\"\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u3053\u306e\u5199\u771f\u306e\u88c5\u5177\u306f\u300c<strong>\u30e6\u30cb\u30d0\u30fc\u30b5\u30eb<\/strong>\u300d\u3068\u547c\u3070\u308c\u308b\u88c5\u5177\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u8db3\u95a2\u7bc0\u306e\u976d\u5e2f\u640d\u50b7\u3092\u3057\u305f\u5f8c\u3001\u30b9\u30dd\u30fc\u30c4\u5fa9\u5e30\u3059\u308b\u3068\u304d\u306b\u637b\u632b\u306e\u518d\u767a\u306e\u4e0d\u5b89\u3092\u4f34\u3046\u306e\u3067\u3001\u3053\u3046\u3044\u3063\u305f\u88c5\u5177\u3067\u637b\u632b\u306e\u4e88\u9632\u3092\u884c\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u8db3\u9996\u306e<ruby>\u5e95\u5c48<rp>(<\/rp><rt>\u3066\u3044\u304f\u3064<\/rt><rp>)<\/rp><\/ruby>\u30fb<ruby>\u80cc\u5c48<rp>(<\/rp><rt>\u306f\u3044\u304f\u3064<\/rt><rp>)<\/rp><\/ruby>\u304c\u5236\u9650\u3055\u308c\u308b\u306e\u3067\u3001\u5b89\u5b9a\u611f\u304c\u5897\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u305f\u3060\u3001\u30b5\u30c3\u30ab\u30fc\u306e\u3088\u3046\u306a\u8db3\u9996\u306e\u5e95\u5c48\u3092\u4f34\u3046\u7af6\u6280\u306b\u306f\u5411\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u3053\u306e\u88c5\u5177\u306f\u4fdd\u967a\u9069\u7528\u3055\u308c\u307e\u3059<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2018\/09\/brace2.gif\" alt=\"\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u5199\u771f\u306e\u88c5\u5177\u306f\u300c<strong>\u30a8\u30d0\u30fc\u30b9\u30c6\u30c3\u30d7<\/strong>\u300d\u3068\u3044\u3046\u88c5\u5177\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u4e0a\u306e\u300c\u30e6\u30cb\u30d0\u30fc\u30b5\u30eb\u300d\u3068\u540c\u3058\u304f\u637b\u632b\u5f8c\u306e\u8db3\u9996\u306e\u56fa\u5b9a\u306e\u305f\u3081\u306e\u88c5\u5177\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u300c\u30e6\u30cb\u30d0\u30fc\u30b5\u30eb\u300d\u306b\u6bd4\u3079\u3066\u8db3\u9996\u306e\u5e95\u5c48\u3084\u80cc\u5c48\u304c\u5229\u304d\u3001\u5272\u3068\u81ea\u7531\u306b\u8db3\u9996\u3092\u52d5\u304b\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u3053\u306e\u88c5\u5177\u3082\u3001\u4fdd\u967a\u9069\u7528\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u3053\u3046\u3044\u3063\u305f\u88c5\u5177\u306f\u3001<br>\u5b66\u6821\u306e\u4f53\u80b2\u306e\u6388\u696d\u4e2d\u3084\u30af\u30e9\u30d6\u306e\u6642\u9593\u4e2d\u306b\u8d77\u3053\u3063\u305f\u602a\u6211\u306b\u3064\u3044\u3066\u306f<br>\u5168\u984d\u4fdd\u967a\u3067\u30ab\u30d0\u30fc\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u66f8\u985e\u624b\u7d9a\u304d\u7b49\u304c\u5fc5\u8981\u3067\u3059\u306e\u3067\u3001<br>\u305d\u3046\u3044\u3063\u305f\u5834\u5408\u306b\u306f\u5f53\u9662\u30b9\u30bf\u30c3\u30d5\u3084\u3001<br>\u5b66\u6821\u306e\u5148\u751f\u306b\u304a\u5c0b\u306d\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u306e\u6d41\u308c\u3092<br>\u4ee5\u4e0b\u3067\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u4ee5\u4e0b\u306e\u904b\u52d5\u306f\u3001<br>\u56fa\u5b9a\u671f\u9593\u4e2d\u304b\u3089\u3067\u304d\u308b\u904b\u52d5\u3082\u3042\u308a\u307e\u3059\u3057\u3001<br>\u30ae\u30d7\u30b9\u304c\u306f\u305a\u308c\u3066\u304b\u3089\u884c\u3046\u3082\u306e\u306a\u3069\u3044\u308d\u3044\u308d\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u3053\u3046\u3044\u3063\u305f\u3082\u306e\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u3001<br>\u306a\u308b\u3079\u304f\u65e9\u304f\u30b9\u30dd\u30fc\u30c4\u5fa9\u5e30\u3067\u304d\u308b\u3088\u3046\u306b<br>\u8003\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2018\/09\/bidama.jpg\" alt=\"\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u5de6\u306e\u5199\u771f\u306f\u8db3\u306e\u6307\u3067\u30d3\u30fc\u7389\u3092\u3064\u304b\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u8db3\u306e\u56fa\u5b9a\u5f8c\u306f\u3001\u8db3\u306e\u611f\u899a\u304c\u843d\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u3067\u3059\u306e\u3067\u3001\u3053\u3046\u3044\u3063\u305f\u904b\u52d5\u3092\u3057\u3066\u3001\u8db3\u306e\u611f\u899a\u3092\u53d6\u308a\u623b\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2018\/09\/taoru1.jpg\" alt=\"\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u8db3\u3086\u3073\u3067\u30bf\u30aa\u30eb\u3092\u624b\u7e70\u308a\u5bc4\u305b\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u3053\u3046\u3059\u308b\u3053\u3068\u3067\u3001\u8db3\u306e\u5185\u5728\u7b4b\u306e\u7b4b\u529b\u5f37\u5316\u3092\u306f\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u3053\u308c\u306f\u3001\u8db3\u95a2\u7bc0\u637b\u632b\u306e\u30ea\u30cf\u30d3\u30ea\u3060\u3051\u3067\u306a\u304f\u3001\u5916\u53cd\u6bcd\u8dbe\u3084\u3001\u6241\u5e73\u8db3\u306a\u3069\u306e\u30db\u30fc\u30e0\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3068\u3057\u3066\u3082\u884c\u3063\u3066\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2018\/08\/teikutuani.gif\" alt=\"\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u8db3\u306e\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\u3084\u3001\u8db3\u3092\u4e0b\u3078\u5411\u3051\u308b\uff08\u5e95\u5c48\uff09\u3059\u308b\u7b4b\u8089\u306e\u5f37\u5316\u904b\u52d5\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u8db3\u9996\u3092\u56fa\u5b9a\u3059\u308b\u3068\u3001\u5e95\u5c48\u3059\u308b\u529b\u304c\u3069\u3046\u3057\u3066\u3082\u843d\u3061\u308b\u306e\u3067\u3001\u3053\u306e\u3088\u3046\u306a\u904b\u52d5\u3092\u884c\u3063\u3066\u3001\u7b4b\u529b\u5f37\u5316\u3092\u3057\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2018\/08\/chubuani1.gif\" alt=\"\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u3059\u306d\u306e\u7b4b\u8089\u3082\u3001\u30ae\u30d7\u30b9\u56fa\u5b9a\u306e\u305f\u3081\u306b\u5f31\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u3067\u3059\u306e\u3067\u3001\u5de6\u306e\u3088\u3046\u306a\u80cc\u5c48\u904b\u52d5\u3092\u884c\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u3053\u3053\u3067\u4f7f\u3063\u3066\u3044\u308b\u30b4\u30e0\u30c1\u30e5\u30fc\u30d6\u306f\u3001\u30ea\u30cf\u30d3\u30ea\u30eb\u30fc\u30e0\u3067\u5b9f\u8cbb\u3067\u304a\u5206\u3051\u3057\u3066\u3044\u307e\u3059\u3002\uff081m\u306b\u3064\u304d500\u5186\u3067\u3059\u3002\uff09<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u3067\u3059\u306e\u3067\u3001\u304a\u5bb6\u3067\u3082\u6c17\u8efd\u306b\u30c1\u30e5\u30fc\u30d6\u904b\u52d5\u3092\u884c\u3063\u3066\u3044\u305f\u3060\u3051\u307e\u3059\u3088\uff01<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2018\/08\/sotoani.gif\" alt=\"\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u3053\u306e\u904b\u52d5\u306f<ruby>\u8153\u9aa8\u7b4b<rp>(<\/rp><rt>\u3072\u3053\u3064\u304d\u3093<\/rt><rp>)<\/rp><\/ruby>\u3092\u5f37\u5316\u3059\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u637b\u632b\u306f\u3001\u3053\u306e\u904b\u52d5\u3068\u5168\u304f\u9006\u306e\u72b6\u614b\u3067\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u3067\u3059\u306e\u3067\u3001\u8153\u9aa8\u7b4b\u3092\u935b\u3048\u308b\u3053\u3068\u3067\u3001\u637b\u632b\u3092\u3057\u306b\u304f\u304f\u3057\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2018\/08\/kafuani.gif\" alt=\"\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u3053\u306e\u904b\u52d5\u306f\u3001\u3075\u304f\u3089\u306f\u304e\u306e\u5f37\u5316\u904b\u52d5\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u30ae\u30d7\u30b9\u56fa\u5b9a\u306b\u3088\u3063\u3066\u3001\u5f31\u304f\u306a\u3063\u3066\u3044\u308b\u3075\u304f\u3089\u306f\u304e\u306e\u529b\u3092\u5f37\u5316\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u3053\u306e\u5199\u771f\u3067\u306f\u5e73\u9762\u4e0a\u3067\u4e21\u8db3\u3092\u4f7f\u3063\u3066\u884c\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u6bb5\u5dee\u4e0a\u3067\u884c\u3063\u305f\u308a\u3001\u7247\u8db3\u3067\u884c\u3046\u3053\u3068\u3067\u5f37\u5ea6\u3092\u4e0a\u3052\u3066\u3044\u304f\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2018\/08\/sukuwato.jpg\" alt=\"\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u8db3\u9996\u3092\u66f2\u3052\u4f38\u3070\u3057\u3059\u308b\u529b\u3092\u3064\u3051\u3001\u819d\u3068\u80a1\u95a2\u7bc0\u3082\u4ea4\u3048\u305f\u8db3\u5168\u4f53\u306e\u67d4\u8edf\u6027\u3092\u4e0a\u3052\u308b\u3053\u3068\u304c\u8db3\u9996\u306e\u637b\u632b\u3092\u9632\u3050\u3053\u3068\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u305d\u306e\u305f\u3081\u306b\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u3092\u884c\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u30b9\u30af\u30ef\u30c3\u30c8\u306e\u65b9\u6cd5\u306b\u3064\u3044\u3066\u306f\u4ed6\u306e\u30da\u30fc\u30b8\u3067\u3082\u51fa\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u305d\u3061\u3089\u306e\u30da\u30fc\u30b8\u3082\u3054\u3089\u3093\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2018\/08\/baransu1.jpg\" alt=\"\"\/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2018\/09\/baransu2.jpg\" alt=\"\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u3053\u306e\u5199\u771f\u306f\u3001\u30d0\u30e9\u30f3\u30b9\u30dc\u30fc\u30c9\u3092\u3064\u304b\u3063\u3066\u30d0\u30e9\u30f3\u30b9\u611f\u899a\u3092\u990a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u8db3\u95a2\u7bc0\u306e\u637b\u632b\u3092\u3059\u308b\u3068\u3001\u8db3\u9996\u306e\u611f\u899a\u304c\u307c\u3051\u3066\u3057\u307e\u3044\u3001\u30d0\u30e9\u30f3\u30b9\u304c\u3068\u308a\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002\u3067\u3059\u306e\u3067\u3001\u3053\u3046\u3044\u3063\u305f\u8a13\u7df4\u3092\u884c\u3044\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2018\/09\/sutorechiban.jpg\" alt=\"\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u3075\u304f\u3089\u306f\u304e\u304c\u786c\u3044\u3068\u3001\u8db3\u9996\u304c\u6df1\u304f\u66f2\u3052\u306b\u304f\u304f\u306a\u308a\u3001\u518d\u3073\u637b\u632b\u3092\u8d77\u3053\u3059\u5371\u967a\u6027\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u3067\u3059\u306e\u3067\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u677f\u3092\u4f7f\u3063\u305f\u308a\u3001\u304a\u5bb6\u306a\u3069\u3067\u306f\u3001\u58c1\u3084\u6bb5\u5dee\u306a\u3069\u3092\u5229\u7528\u3057\u3066\u3001\u3075\u304f\u3089\u306f\u304e\u5168\u4f53\u3092\u5ef6\u3070\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><b>\u8db3\u9996\u306e\u637b\u632b\u306f\u3001\u4e88\u9632\u304c\u5927\u4e8b\u3067\u3059\uff01<\/b><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u304d\u3061\u3093\u3068\u7b4b\u529b\u5f37\u5316\u3084\u67d4\u8edf\u6027\u3092\u30a2\u30c3\u30d7\u3059\u308b\u3053\u3068\u3067\u3001<br>\u7e70\u308a\u8fd4\u3057\u637b\u632b\u3092\u8d77\u3053\u3055\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u5730\u9053\u306a\u30ea\u30cf\u30d3\u30ea\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001<br>\u602a\u6211\u3092\u3057\u306b\u304f\u3044\u4f53\u3092\u3064\u304f\u308a\u307e\u3057\u3087\u3046\uff01<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2018\/09\/piki_kangya_gips_anime.gif\" alt=\"\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u300c\u602a\u6211\u3059\u308b\u524d\u306b\u3084\u308c\u3070\u3088\u304b\u3063\u305f\u2026\u3002\u300d<br>\u306a\u3093\u3066\u3044\u3046\u3053\u3068\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u306d\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"\u5f53\u9662\u3067\u884c\u3063\u3066\u3044\u308b\u8db3\u95a2\u7bc0\u637b\u632b\u5f8c\u306e\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002 \u5f53\u9662\u3067\u306f\u53d7\u50b7\u6642\u306e\u637b\u632b\u306e\u7a0b\u5ea6\u306b\u3088\u3063\u3066\u6cbb\u7642\u306e\u65b9\u6cd5\u3092\u5909\u3048\u3066\u3044\u307e\u3059\u3002 \u8db3\u95a2\u7bc0\u306e\u637b\u632b\u306e\u7a0b\u5ea6\u304c\u4e00\u756a\u8efd\u3044\u5834\u5408\u306b\u306f\u3001\u8db3\u9996\u3092\u52d5\u304b\u3059\u3068\u75db\u307f\u304c\u51fa\u308b\u306e\u3067\u3001\u5305\u5e2f\u56fa\u5b9a\u30921\uff5e2\u9031\u9593\u3050\u3089 [&hellip;]","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[88,84],"tags":[],"class_list":["post-5575","post","type-post","status-publish","format-standard","hentry","category-lower-limbs","category-ankle-joint"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.5 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u5f53\u9662\u3067\u884c\u3063\u3066\u3044\u308b\u8db3\u95a2\u7bc0\u637b\u632b\u5f8c\u306e\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002 \u5f53\u9662\u3067\u306f\u53d7\u50b7\u6642\u306e\u637b\u632b\u306e\u7a0b\u5ea6\u306b\u3088\u3063\u3066\u6cbb\u7642\u306e\u65b9\u6cd5\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/koto-orthopaedics.com\/cms\/rehabilitation-after-ankle-sprain\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.5\" \/>\n\t\t<meta property=\"og:locale\" content=\"ja_JP\" \/>\n\t\t<meta property=\"og:site_name\" content=\"\u53e4\u6771\u6574\u5f62\u5916\u79d1\u30fb\u30ea\u30a6\u30de\u30c1\u79d1 - \u75c5\u6c17\u3084\u602a\u6211\u3067\u304a\u60a9\u307f\u306e\u3059\u3079\u3066\u306e\u65b9\u3078\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u8db3\u95a2\u7bc0\u637b\u632b\u5f8c\u306e\u30ea\u30cf\u30d3\u30ea - \u53e4\u6771\u6574\u5f62\u5916\u79d1\u30fb\u30ea\u30a6\u30de\u30c1\u79d1\" \/>\n\t\t<meta property=\"og:description\" content=\"\u5f53\u9662\u3067\u884c\u3063\u3066\u3044\u308b\u8db3\u95a2\u7bc0\u637b\u632b\u5f8c\u306e\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002 \u5f53\u9662\u3067\u306f\u53d7\u50b7\u6642\u306e\u637b\u632b\u306e\u7a0b\u5ea6\u306b\u3088\u3063\u3066\u6cbb\u7642\u306e\u65b9\u6cd5\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/koto-orthopaedics.com\/cms\/rehabilitation-after-ankle-sprain\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2018-09-07T05:40:56+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-02-13T04:23:05+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u8db3\u95a2\u7bc0\u637b\u632b\u5f8c\u306e\u30ea\u30cf\u30d3\u30ea - \u53e4\u6771\u6574\u5f62\u5916\u79d1\u30fb\u30ea\u30a6\u30de\u30c1\u79d1\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u5f53\u9662\u3067\u884c\u3063\u3066\u3044\u308b\u8db3\u95a2\u7bc0\u637b\u632b\u5f8c\u306e\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002 \u5f53\u9662\u3067\u306f\u53d7\u50b7\u6642\u306e\u637b\u632b\u306e\u7a0b\u5ea6\u306b\u3088\u3063\u3066\u6cbb\u7642\u306e\u65b9\u6cd5\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/koto-orthopaedics.com\\\/cms\\\/rehabilitation-after-ankle-sprain\\\/#blogposting\",\"name\":\"\\u8db3\\u95a2\\u7bc0\\u637b\\u632b\\u5f8c\\u306e\\u30ea\\u30cf\\u30d3\\u30ea - \\u53e4\\u6771\\u6574\\u5f62\\u5916\\u79d1\\u30fb\\u30ea\\u30a6\\u30de\\u30c1\\u79d1\",\"headline\":\"\\u8db3\\u95a2\\u7bc0\\u637b\\u632b\\u5f8c\\u306e\\u30ea\\u30cf\\u30d3\\u30ea\",\"author\":{\"@id\":\"https:\\\/\\\/koto-orthopaedics.com\\\/cms\\\/author\\\/takahara\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/koto-orthopaedics.com\\\/cms\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/koto-orthopaedics.com\\\/cms\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/danpo.gif\",\"@id\":\"https:\\\/\\\/koto-orthopaedics.com\\\/cms\\\/rehabilitation-after-ankle-sprain\\\/#articleImage\"},\"datePublished\":\"2018-09-07T05:40:56+00:00\",\"dateModified\":\"2025-02-13T04:23:05+00:00\",\"inLanguage\":\"ja\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/koto-orthopaedics.com\\\/cms\\\/rehabilitation-after-ankle-sprain\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/koto-orthopaedics.com\\\/cms\\\/rehabilitation-after-ankle-sprain\\\/#webpage\"},\"articleSection\":\"\\u4e0b\\u80a2, \\u8db3\\u95a2\\u7bc0\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/koto-orthopaedics.com\\\/cms\\\/rehabilitation-after-ankle-sprain\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/koto-orthopaedics.com\\\/cms\\\/#listItem\",\"position\":1,\"name\":\"\\u30db\\u30fc\\u30e0\",\"item\":\"https:\\\/\\\/koto-orthopaedics.com\\\/cms\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/koto-orthopaedics.com\\\/cms\\\/category\\\/lower-limbs\\\/#listItem\",\"name\":\"\\u4e0b\\u80a2\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/koto-orthopaedics.com\\\/cms\\\/category\\\/lower-limbs\\\/#listItem\",\"position\":2,\"name\":\"\\u4e0b\\u80a2\",\"item\":\"https:\\\/\\\/koto-orthopaedics.com\\\/cms\\\/category\\\/lower-limbs\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/koto-orthopaedics.com\\\/cms\\\/category\\\/lower-limbs\\\/ankle-joint\\\/#listItem\",\"name\":\"\\u8db3\\u95a2\\u7bc0\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/koto-orthopaedics.com\\\/cms\\\/#listItem\",\"name\":\"\\u30db\\u30fc\\u30e0\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/koto-orthopaedics.com\\\/cms\\\/category\\\/lower-limbs\\\/ankle-joint\\\/#listItem\",\"position\":3,\"name\":\"\\u8db3\\u95a2\\u7bc0\",\"item\":\"https:\\\/\\\/koto-orthopaedics.com\\\/cms\\\/category\\\/lower-limbs\\\/ankle-joint\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/koto-orthopaedics.com\\\/cms\\\/rehabilitation-after-ankle-sprain\\\/#listItem\",\"name\":\"\\u8db3\\u95a2\\u7bc0\\u637b\\u632b\\u5f8c\\u306e\\u30ea\\u30cf\\u30d3\\u30ea\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/koto-orthopaedics.com\\\/cms\\\/category\\\/lower-limbs\\\/#listItem\",\"name\":\"\\u4e0b\\u80a2\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/koto-orthopaedics.com\\\/cms\\\/rehabilitation-after-ankle-sprain\\\/#listItem\",\"position\":4,\"name\":\"\\u8db3\\u95a2\\u7bc0\\u637b\\u632b\\u5f8c\\u306e\\u30ea\\u30cf\\u30d3\\u30ea\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/koto-orthopaedics.com\\\/cms\\\/category\\\/lower-limbs\\\/ankle-joint\\\/#listItem\",\"name\":\"\\u8db3\\u95a2\\u7bc0\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/koto-orthopaedics.com\\\/cms\\\/#organization\",\"name\":\"\\u53e4\\u6771\\u6574\\u5f62\\u5916\\u79d1\\u30fb\\u30ea\\u30a6\\u30de\\u30c1\\u79d1\",\"description\":\"\\u75c5\\u6c17\\u3084\\u602a\\u6211\\u3067\\u304a\\u60a9\\u307f\\u306e\\u3059\\u3079\\u3066\\u306e\\u65b9\\u3078\",\"url\":\"https:\\\/\\\/koto-orthopaedics.com\\\/cms\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/koto-orthopaedics.com\\\/cms\\\/author\\\/takahara\\\/#author\",\"url\":\"https:\\\/\\\/koto-orthopaedics.com\\\/cms\\\/author\\\/takahara\\\/\",\"name\":\"admin\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/koto-orthopaedics.com\\\/cms\\\/rehabilitation-after-ankle-sprain\\\/#webpage\",\"url\":\"https:\\\/\\\/koto-orthopaedics.com\\\/cms\\\/rehabilitation-after-ankle-sprain\\\/\",\"name\":\"\\u8db3\\u95a2\\u7bc0\\u637b\\u632b\\u5f8c\\u306e\\u30ea\\u30cf\\u30d3\\u30ea - \\u53e4\\u6771\\u6574\\u5f62\\u5916\\u79d1\\u30fb\\u30ea\\u30a6\\u30de\\u30c1\\u79d1\",\"description\":\"\\u5f53\\u9662\\u3067\\u884c\\u3063\\u3066\\u3044\\u308b\\u8db3\\u95a2\\u7bc0\\u637b\\u632b\\u5f8c\\u306e\\u30ea\\u30cf\\u30d3\\u30ea\\u30c6\\u30fc\\u30b7\\u30e7\\u30f3\\u3092\\u3054\\u7d39\\u4ecb\\u3057\\u307e\\u3059\\u3002 \\u5f53\\u9662\\u3067\\u306f\\u53d7\\u50b7\\u6642\\u306e\\u637b\\u632b\\u306e\\u7a0b\\u5ea6\\u306b\\u3088\\u3063\\u3066\\u6cbb\\u7642\\u306e\\u65b9\\u6cd5\",\"inLanguage\":\"ja\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/koto-orthopaedics.com\\\/cms\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/koto-orthopaedics.com\\\/cms\\\/rehabilitation-after-ankle-sprain\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/koto-orthopaedics.com\\\/cms\\\/author\\\/takahara\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/koto-orthopaedics.com\\\/cms\\\/author\\\/takahara\\\/#author\"},\"datePublished\":\"2018-09-07T05:40:56+00:00\",\"dateModified\":\"2025-02-13T04:23:05+00:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/koto-orthopaedics.com\\\/cms\\\/#website\",\"url\":\"https:\\\/\\\/koto-orthopaedics.com\\\/cms\\\/\",\"name\":\"\\u53e4\\u6771\\u6574\\u5f62\\u5916\\u79d1\\u30fb\\u30ea\\u30a6\\u30de\\u30c1\\u79d1\",\"description\":\"\\u75c5\\u6c17\\u3084\\u602a\\u6211\\u3067\\u304a\\u60a9\\u307f\\u306e\\u3059\\u3079\\u3066\\u306e\\u65b9\\u3078\",\"inLanguage\":\"ja\",\"publisher\":{\"@id\":\"https:\\\/\\\/koto-orthopaedics.com\\\/cms\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"\u8db3\u95a2\u7bc0\u637b\u632b\u5f8c\u306e\u30ea\u30cf\u30d3\u30ea - \u53e4\u6771\u6574\u5f62\u5916\u79d1\u30fb\u30ea\u30a6\u30de\u30c1\u79d1","description":"\u5f53\u9662\u3067\u884c\u3063\u3066\u3044\u308b\u8db3\u95a2\u7bc0\u637b\u632b\u5f8c\u306e\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002 \u5f53\u9662\u3067\u306f\u53d7\u50b7\u6642\u306e\u637b\u632b\u306e\u7a0b\u5ea6\u306b\u3088\u3063\u3066\u6cbb\u7642\u306e\u65b9\u6cd5","canonical_url":"https:\/\/koto-orthopaedics.com\/cms\/rehabilitation-after-ankle-sprain\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/koto-orthopaedics.com\/cms\/rehabilitation-after-ankle-sprain\/#blogposting","name":"\u8db3\u95a2\u7bc0\u637b\u632b\u5f8c\u306e\u30ea\u30cf\u30d3\u30ea - \u53e4\u6771\u6574\u5f62\u5916\u79d1\u30fb\u30ea\u30a6\u30de\u30c1\u79d1","headline":"\u8db3\u95a2\u7bc0\u637b\u632b\u5f8c\u306e\u30ea\u30cf\u30d3\u30ea","author":{"@id":"https:\/\/koto-orthopaedics.com\/cms\/author\/takahara\/#author"},"publisher":{"@id":"https:\/\/koto-orthopaedics.com\/cms\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2018\/09\/danpo.gif","@id":"https:\/\/koto-orthopaedics.com\/cms\/rehabilitation-after-ankle-sprain\/#articleImage"},"datePublished":"2018-09-07T05:40:56+00:00","dateModified":"2025-02-13T04:23:05+00:00","inLanguage":"ja","mainEntityOfPage":{"@id":"https:\/\/koto-orthopaedics.com\/cms\/rehabilitation-after-ankle-sprain\/#webpage"},"isPartOf":{"@id":"https:\/\/koto-orthopaedics.com\/cms\/rehabilitation-after-ankle-sprain\/#webpage"},"articleSection":"\u4e0b\u80a2, \u8db3\u95a2\u7bc0"},{"@type":"BreadcrumbList","@id":"https:\/\/koto-orthopaedics.com\/cms\/rehabilitation-after-ankle-sprain\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/koto-orthopaedics.com\/cms\/#listItem","position":1,"name":"\u30db\u30fc\u30e0","item":"https:\/\/koto-orthopaedics.com\/cms\/","nextItem":{"@type":"ListItem","@id":"https:\/\/koto-orthopaedics.com\/cms\/category\/lower-limbs\/#listItem","name":"\u4e0b\u80a2"}},{"@type":"ListItem","@id":"https:\/\/koto-orthopaedics.com\/cms\/category\/lower-limbs\/#listItem","position":2,"name":"\u4e0b\u80a2","item":"https:\/\/koto-orthopaedics.com\/cms\/category\/lower-limbs\/","nextItem":{"@type":"ListItem","@id":"https:\/\/koto-orthopaedics.com\/cms\/category\/lower-limbs\/ankle-joint\/#listItem","name":"\u8db3\u95a2\u7bc0"},"previousItem":{"@type":"ListItem","@id":"https:\/\/koto-orthopaedics.com\/cms\/#listItem","name":"\u30db\u30fc\u30e0"}},{"@type":"ListItem","@id":"https:\/\/koto-orthopaedics.com\/cms\/category\/lower-limbs\/ankle-joint\/#listItem","position":3,"name":"\u8db3\u95a2\u7bc0","item":"https:\/\/koto-orthopaedics.com\/cms\/category\/lower-limbs\/ankle-joint\/","nextItem":{"@type":"ListItem","@id":"https:\/\/koto-orthopaedics.com\/cms\/rehabilitation-after-ankle-sprain\/#listItem","name":"\u8db3\u95a2\u7bc0\u637b\u632b\u5f8c\u306e\u30ea\u30cf\u30d3\u30ea"},"previousItem":{"@type":"ListItem","@id":"https:\/\/koto-orthopaedics.com\/cms\/category\/lower-limbs\/#listItem","name":"\u4e0b\u80a2"}},{"@type":"ListItem","@id":"https:\/\/koto-orthopaedics.com\/cms\/rehabilitation-after-ankle-sprain\/#listItem","position":4,"name":"\u8db3\u95a2\u7bc0\u637b\u632b\u5f8c\u306e\u30ea\u30cf\u30d3\u30ea","previousItem":{"@type":"ListItem","@id":"https:\/\/koto-orthopaedics.com\/cms\/category\/lower-limbs\/ankle-joint\/#listItem","name":"\u8db3\u95a2\u7bc0"}}]},{"@type":"Organization","@id":"https:\/\/koto-orthopaedics.com\/cms\/#organization","name":"\u53e4\u6771\u6574\u5f62\u5916\u79d1\u30fb\u30ea\u30a6\u30de\u30c1\u79d1","description":"\u75c5\u6c17\u3084\u602a\u6211\u3067\u304a\u60a9\u307f\u306e\u3059\u3079\u3066\u306e\u65b9\u3078","url":"https:\/\/koto-orthopaedics.com\/cms\/"},{"@type":"Person","@id":"https:\/\/koto-orthopaedics.com\/cms\/author\/takahara\/#author","url":"https:\/\/koto-orthopaedics.com\/cms\/author\/takahara\/","name":"admin"},{"@type":"WebPage","@id":"https:\/\/koto-orthopaedics.com\/cms\/rehabilitation-after-ankle-sprain\/#webpage","url":"https:\/\/koto-orthopaedics.com\/cms\/rehabilitation-after-ankle-sprain\/","name":"\u8db3\u95a2\u7bc0\u637b\u632b\u5f8c\u306e\u30ea\u30cf\u30d3\u30ea - \u53e4\u6771\u6574\u5f62\u5916\u79d1\u30fb\u30ea\u30a6\u30de\u30c1\u79d1","description":"\u5f53\u9662\u3067\u884c\u3063\u3066\u3044\u308b\u8db3\u95a2\u7bc0\u637b\u632b\u5f8c\u306e\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002 \u5f53\u9662\u3067\u306f\u53d7\u50b7\u6642\u306e\u637b\u632b\u306e\u7a0b\u5ea6\u306b\u3088\u3063\u3066\u6cbb\u7642\u306e\u65b9\u6cd5","inLanguage":"ja","isPartOf":{"@id":"https:\/\/koto-orthopaedics.com\/cms\/#website"},"breadcrumb":{"@id":"https:\/\/koto-orthopaedics.com\/cms\/rehabilitation-after-ankle-sprain\/#breadcrumblist"},"author":{"@id":"https:\/\/koto-orthopaedics.com\/cms\/author\/takahara\/#author"},"creator":{"@id":"https:\/\/koto-orthopaedics.com\/cms\/author\/takahara\/#author"},"datePublished":"2018-09-07T05:40:56+00:00","dateModified":"2025-02-13T04:23:05+00:00"},{"@type":"WebSite","@id":"https:\/\/koto-orthopaedics.com\/cms\/#website","url":"https:\/\/koto-orthopaedics.com\/cms\/","name":"\u53e4\u6771\u6574\u5f62\u5916\u79d1\u30fb\u30ea\u30a6\u30de\u30c1\u79d1","description":"\u75c5\u6c17\u3084\u602a\u6211\u3067\u304a\u60a9\u307f\u306e\u3059\u3079\u3066\u306e\u65b9\u3078","inLanguage":"ja","publisher":{"@id":"https:\/\/koto-orthopaedics.com\/cms\/#organization"}}]},"og:locale":"ja_JP","og:site_name":"\u53e4\u6771\u6574\u5f62\u5916\u79d1\u30fb\u30ea\u30a6\u30de\u30c1\u79d1 - \u75c5\u6c17\u3084\u602a\u6211\u3067\u304a\u60a9\u307f\u306e\u3059\u3079\u3066\u306e\u65b9\u3078","og:type":"article","og:title":"\u8db3\u95a2\u7bc0\u637b\u632b\u5f8c\u306e\u30ea\u30cf\u30d3\u30ea - \u53e4\u6771\u6574\u5f62\u5916\u79d1\u30fb\u30ea\u30a6\u30de\u30c1\u79d1","og:description":"\u5f53\u9662\u3067\u884c\u3063\u3066\u3044\u308b\u8db3\u95a2\u7bc0\u637b\u632b\u5f8c\u306e\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002 \u5f53\u9662\u3067\u306f\u53d7\u50b7\u6642\u306e\u637b\u632b\u306e\u7a0b\u5ea6\u306b\u3088\u3063\u3066\u6cbb\u7642\u306e\u65b9\u6cd5","og:url":"https:\/\/koto-orthopaedics.com\/cms\/rehabilitation-after-ankle-sprain\/","article:published_time":"2018-09-07T05:40:56+00:00","article:modified_time":"2025-02-13T04:23:05+00:00","twitter:card":"summary","twitter:title":"\u8db3\u95a2\u7bc0\u637b\u632b\u5f8c\u306e\u30ea\u30cf\u30d3\u30ea - \u53e4\u6771\u6574\u5f62\u5916\u79d1\u30fb\u30ea\u30a6\u30de\u30c1\u79d1","twitter:description":"\u5f53\u9662\u3067\u884c\u3063\u3066\u3044\u308b\u8db3\u95a2\u7bc0\u637b\u632b\u5f8c\u306e\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002 \u5f53\u9662\u3067\u306f\u53d7\u50b7\u6642\u306e\u637b\u632b\u306e\u7a0b\u5ea6\u306b\u3088\u3063\u3066\u6cbb\u7642\u306e\u65b9\u6cd5"},"aioseo_meta_data":{"post_id":"5575","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":"{\"article\":{\"articleType\":\"BlogPosting\"},\"course\":{\"name\":\"\",\"description\":\"\",\"provider\":\"\"},\"faq\":{\"pages\":[]},\"product\":{\"reviews\":[]},\"recipe\":{\"ingredients\":[],\"instructions\":[],\"keywords\":[]},\"software\":{\"reviews\":[],\"operatingSystems\":[]},\"webPage\":{\"webPageType\":\"WebPage\"}}","pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2022-02-03 02:16:18","updated":"2025-06-04 10:12:58","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/koto-orthopaedics.com\/cms\/\" title=\"\u30db\u30fc\u30e0\">\u30db\u30fc\u30e0<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/koto-orthopaedics.com\/cms\/category\/lower-limbs\/\" title=\"\u4e0b\u80a2\">\u4e0b\u80a2<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/koto-orthopaedics.com\/cms\/category\/lower-limbs\/ankle-joint\/\" title=\"\u8db3\u95a2\u7bc0\">\u8db3\u95a2\u7bc0<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t\u8db3\u95a2\u7bc0\u637b\u632b\u5f8c\u306e\u30ea\u30cf\u30d3\u30ea\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"\u30db\u30fc\u30e0","link":"https:\/\/koto-orthopaedics.com\/cms\/"},{"label":"\u4e0b\u80a2","link":"https:\/\/koto-orthopaedics.com\/cms\/category\/lower-limbs\/"},{"label":"\u8db3\u95a2\u7bc0","link":"https:\/\/koto-orthopaedics.com\/cms\/category\/lower-limbs\/ankle-joint\/"},{"label":"\u8db3\u95a2\u7bc0\u637b\u632b\u5f8c\u306e\u30ea\u30cf\u30d3\u30ea","link":"https:\/\/koto-orthopaedics.com\/cms\/rehabilitation-after-ankle-sprain\/"}],"_links":{"self":[{"href":"https:\/\/koto-orthopaedics.com\/cms\/wp-json\/wp\/v2\/posts\/5575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/koto-orthopaedics.com\/cms\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/koto-orthopaedics.com\/cms\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/koto-orthopaedics.com\/cms\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/koto-orthopaedics.com\/cms\/wp-json\/wp\/v2\/comments?post=5575"}],"version-history":[{"count":5,"href":"https:\/\/koto-orthopaedics.com\/cms\/wp-json\/wp\/v2\/posts\/5575\/revisions"}],"predecessor-version":[{"id":43186,"href":"https:\/\/koto-orthopaedics.com\/cms\/wp-json\/wp\/v2\/posts\/5575\/revisions\/43186"}],"wp:attachment":[{"href":"https:\/\/koto-orthopaedics.com\/cms\/wp-json\/wp\/v2\/media?parent=5575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/koto-orthopaedics.com\/cms\/wp-json\/wp\/v2\/categories?post=5575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/koto-orthopaedics.com\/cms\/wp-json\/wp\/v2\/tags?post=5575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}