{"id":5961,"date":"2018-09-11T08:35:20","date_gmt":"2018-09-11T08:35:20","guid":{"rendered":"https:\/\/koto-orthopaedics.com\/?p=5961"},"modified":"2025-02-13T04:08:31","modified_gmt":"2025-02-13T04:08:31","slug":"effect-of-muscle-training","status":"publish","type":"post","link":"https:\/\/koto-orthopaedics.com\/cms\/effect-of-muscle-training\/","title":{"rendered":"\u7b4b\u30c8\u30ec\u3063\u3066\u3001\u52b9\u679c\u304c\u3042\u308b\u306e\uff1f"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2018\/08\/A313_0071-300x280.jpg\" alt=\"\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u300c\u7b4b\u30c8\u30ec\u300d\u3068\u306f\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7701\u7565\u3057\u305f\u8a00\u8449\u3067\u3059\u304c\u3001<\/p>\n\n\n\n<p class=\"has-text-align-center 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class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2018\/09\/0420.jpg\" alt=\"\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u4e0a\u306e\u56f3\u306b\u3042\u308b\u3088\u3046\u306b\u3001\u52a0\u9f62\u306b\u4f34\u3046\u7b4b\u91cf\u306e\u6e1b\u5c11\u306f\u3001<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u7b4b\u529b\u3092\u4f4e\u4e0b\u3055\u305b\u3001\u6d3b\u52d5\u6027\u306e\u4f4e\u4e0b\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001<br>\u3084\u304c\u3066\u3001\u8eab\u4f53\u7684\u306b\u865a\u5f31\u306a\u72b6\u6cc1\u3092\u3064\u304f\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center 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wp-block-paragraph\">\u7b4b\u529b\u4f4e\u4e0b\u306e\u8981\u56e0\u306b\u306f\u3001\u52a0\u9f62\u306b\u4f34\u3063\u3066\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u3001<br>\u795e\u7d4c\u5b66\u7684\u306a\u8981\u56e0\u306b\u3088\u308b\u3082\u306e\u3001\u5f62\u614b\u5b66\u7684\u306a\u8981\u56e0\uff08\u7b4b\u59d4\u7e2e\uff09\u306b\u3088\u308b\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h5 class=\"has-text-align-center wp-block-heading\">\u52a0\u9f62\u306b\u3088\u308b\u8981\u56e0\u3068\u306f\uff1f<\/h5>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2018\/09\/0331.jpg\" alt=\"\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center 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wp-block-paragraph\">\u901a\u5e38\u306e\u5834\u5408\u3001\u795e\u7d4c\u3068\u7b4b\u8089\u306e\u9593\u306f\u4e00\u3064\u306e\u904b\u52d5\u5358\u4f4d\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u7d50\u5408\u90e8\u3067\u306f\u3001\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u3084\u308a\u53d6\u308a\u304c\u884c\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2018\/09\/16kintore03.gif\" alt=\"\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u3068\u3053\u308d\u304c\u3001\u30d9\u30c3\u30c9\u4e0a\u3067\u5b89\u9759\u304c\u7d9a\u304f\u3053\u3068\u3067\u3001<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u751f\u3058\u308b\u5ec3\u7528\u75c7\u5019\u7fa4\u3084\u3001\u52a0\u9f62\u306b\u3088\u308b\u8133\u306e\u8208\u596e\u91cf\u306e\u6e1b\u5c11\u304c\u8d77\u3053\u308b\u3068\u3001<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u304c\u6e1b\u5c11\u3057\u3066\u3001\u7b4b\u6d3b\u52d5\u304c\u6e1b\u5c11\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u8133\u304b\u3089\u306e\u523a\u6fc0\u304c\u5c11\u306a\u304f\u306a\u308b\u3068\u3001\u904b\u52d5\u5358\u4f4d\u6570\u306e\u6e1b\u5c11\u3057\u3001\u7b4b\u529b\u306e\u4f4e\u4e0b\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2018\/09\/16kintore04.gif\" alt=\"\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u4e0a\u306e\u56f3\u306b\u3082\u3042\u308b\u3088\u3046\u306b\u3001\u8133\u304b\u3089\u306e\u523a\u6fc0\u304c\u5c11\u306a\u304f\u306a\u308b\u3053\u3068\u304c\u539f\u56e0\u3067\u3001<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u795e\u7d4c\u305d\u306e\u3082\u306e\u3082\u767a\u706b\u3059\u308b\u983b\u5ea6\u304c\u5c11\u306a\u304f\u306a\u308a\u3001<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u672c\u6765\u3067\u304d\u3066\u3044\u305f\u52d5\u4f5c\u304c\u3057\u306b\u304f\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h5 class=\"has-text-align-center wp-block-heading\">(\uff12)\u75db\u307f\u304c\u3042\u308b<\/h5>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2018\/09\/A307_01311.jpg\" alt=\"\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u8853\u5f8c\u306e\u75db\u307f\u3084\u3001\u5909\u5f62\u6027\u95a2\u7bc0\u75c7\u306a\u3069\u304c\u3042\u3063\u3066\u3001<br>\u95a2\u7bc0\u304c\u75db\u307f\u306b\u3088\u3063\u3066\u52d5\u304b\u3057\u3065\u3089\u304f\u306a\u3063\u3066\u3044\u308b\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001<br>\u75db\u307f\u3092\u611f\u3058\u308b\u305f\u3081\u3001\u52d5\u304d\u3092\u6291\u5236\u3057\u3066\u3057\u307e\u3046\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u305d\u306e\u7d50\u679c\u3001\u4f7f\u7528\u983b\u5ea6\u306e\u5c11\u306a\u304f\u306a\u3063\u305f\u7b4b\u8089\u306f\u81ea\u7136\u3068\u840e\u7e2e\u3057\u3066\u3044\u304d\u3001\u7b4b\u529b\u306e\u4f4e\u4e0b\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h5 class=\"has-text-align-center wp-block-heading\">(\uff13)\u95a2\u7bc0\u306e\u816b\u8139\u304c\u3042\u308b<\/h5>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u95a2\u7bc0\u5185\u306b\u6c34\u304c\u305f\u307e\u3063\u305f\u72b6\u614b\u304c\u7d9a\u3044\u3066\u3082\u3001\u7b4b\u529b\u4f4e\u4e0b\u304c\u8d77\u3053\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2018\/09\/16kintore05.gif\" alt=\"\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u819d\u3092\u4f8b\u306b\u3042\u3052\u308b\u3068\u3001\u4e0a\u306e\u56f3\u306b\u3042\u308b\u3088\u3046\u306b\u3001<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u819d\u95a2\u7bc0\u5185\u306b\u6c34\u816b\u304c\u751f\u3058\u308b\u3068\u3001\u95a2\u7bc0\u5185\u5727\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u3059\u308b\u3068\u3001\u95a2\u7bc0\u5185\u306e\u30ec\u30bb\u30d7\u30bf\u30fc\u304c\u53cd\u5fdc\u3057\u3066\u3001<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u8133\u30fb\u810a\u9ac4\u795e\u7d4c\u8def\u3092\u4ecb\u3057\u3066\u3001\u5927\u817f\u56db\u982d\u7b4b\u306e\u6d3b\u52d5\u306b\u6291\u5236\u304c\u304b\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u816b\u8139\u304c\u3042\u308b\u72b6\u614b\u3067\u7b4b\u529b\u3092\u767a\u63ee\u3057\u3088\u3046\u3068\u3059\u308b\u3068\u3001<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u3055\u3089\u306b\u95a2\u7bc0\u306e\u5185\u5727\u304c\u9ad8\u307e\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3001<br>\u3088\u308a\u6291\u5236\u304c\u306f\u305f\u3089\u304d\u3001\u7b4b\u529b\u306e\u4f4e\u4e0b\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h5 class=\"has-text-align-center wp-block-heading\">\u5f62\u614b\u5b66\u7684\u306a\u8981\u56e0\uff08\u7b4b\u59d4\u7e2e\uff09\u3068\u306f\uff1f<\/h5>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u6700\u5927\u306b\u767a\u63ee\u3055\u308c\u308b\u7b4b\u529b\u306f\u3001\u7b4b\u8089\u306e\u65ad\u9762\u7a4d\u3068\u76f8\u95a2\u304c\u3042\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u3059\u306a\u308f\u3061\u3001\u7b4b\u8089\u304c\u592a\u304f\u3001\u4f53\u7a4d\u304c\u5927\u304d\u3044\u5834\u5408\u306b\u306f\u3001\u7b4b\u8089\u306f\u529b\u3092\u5f37\u304f\u767a\u63ee\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u3057\u304b\u3057\u3001\u52a0\u9f62\u306b\u4f34\u3063\u3066\u3001\u7b4b\u8089\u306e\u30dc\u30ea\u30e5\u30fc\u30e0\u3082\u843d\u3061\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u305d\u306e\u7d50\u679c\u3001\u840e\u7e2e\u3057\u305f\u7b4b\u8089\u3067\u306f\u3001\u5341\u5206\u306a\u7b4b\u529b\u304c\u767a\u63ee\u3067\u304d\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u3053\u308c\u304c\u7b4b\u529b\u4f4e\u4e0b\u306e\u539f\u56e0\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u3067\u306f\u3001\u7b4b\u529b\u3092\u5897\u52a0\u3059\u308b\u306b\u306f\u3001\u3069\u3046\u3057\u305f\u3089\u3044\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/strong><\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">\u7b4b\u529b\u5897\u52a0\u306e\u30e1\u30ab\u30cb\u30ba\u30e0<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u3063\u3066\u3001\u7b4b\u529b\u306e\u5897\u52a0\u3092\u3082\u305f\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u304c\u3001<br>\u3067\u306f\u3069\u3046\u3044\u3063\u305f\u8981\u56e0\u3067\u7b4b\u529b\u5897\u52a0\u304c\u8d77\u3053\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u7b4b\u529b\u304c\u5897\u52a0\u3059\u308b\u8981\u56e0\u306b\u3082\u3001\u795e\u7d4c\u5b66\u7684\u306a\u8981\u56e0\u3068\u3001\u5f62\u614b\u5b66\u7684\u306a\u8981\u56e0\u306e\u4e21\u65b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h1 class=\"has-text-align-center wp-block-heading\">\u795e\u7d4c\u5b66\u7684\u8981\u56e0\u306b\u3088\u308b\u7b4b\u529b\u306e\u5897\u52a0\u3068\u306f\uff1f<\/h1>\n\n\n\n<h5 class=\"has-text-align-center wp-block-heading\">(\uff11)\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u308b\u5b66\u7fd2\u52b9\u679c<\/h5>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u30e9\u30c0\u30fc\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3000\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9\u304d\u305a\u306a\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/i7Pkn2SNJu0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u4e0a\u306e\u52d5\u753b\u306f\u3001\u30e9\u30c0\u30fc\u4e0a\u3092\u7e70\u308a\u8fd4\u3057\u6b69\u304f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u59ff\u52e2\u3092\u4fdd\u6301\u3057\u3066\u3001\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064\u3053\u3068\u3067\u3001\u8ee2\u5012\u4e88\u9632\u306b\u3064\u306a\u304c\u308b\u904b\u52d5\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u3053\u306e\u3088\u3046\u306b\u3001\u7e70\u308a\u8fd4\u3057\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u4e8b\u3067\u3001<br>\u305d\u306e\u52d5\u4f5c\u3092\u795e\u7d4c\u3092\u4ecb\u3057\u3066\u8133\u304c\u5b66\u7fd2\u3059\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u5358\u306b\u7b4b\u8089\u3092\u4f7f\u3063\u3066\u52d5\u304f\u3068\u3044\u3046\u3060\u3051\u3067\u306a\u304f\u3001<br>\u30d0\u30e9\u30f3\u30b9\u3092\u3068\u3063\u305f\u308a\u3001\u59ff\u52e2\u3092\u4fdd\u3063\u305f\u308a\u3068\u3044\u3046\u3001<br>\u65e5\u5e38\u751f\u6d3b\u306b\u5fc5\u8981\u4e0d\u53ef\u6b20\u306a\u3053\u3068\u3082\u540c\u6642\u306b\u5b66\u7fd2\u3059\u308b\u3068\u3044\u3046\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h5 class=\"has-text-align-center wp-block-heading\">(\uff12)\u30af\u30ed\u30b9\u30aa\u30fc\u30d0\u30fc(\u4ea4\u5dee\u6027)\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52b9\u679c<\/h5>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u30ed\u30fc\u30e9\u30fc\u30dc\u30fc\u30c9\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/pJhxc4Qzmo4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u4e0a\u306e\u52d5\u753b\u306b\u3042\u308b\u3088\u3046\u306b\u3001\u7247\u65b9\u306e\u819d\u306e\u53ef\u52d5\u57df\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u3001<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u819d\u3092\u66f2\u3052\u308b\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u306e\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u517c\u306d\u3066\u3001<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u30dc\u30fc\u30c9\u306e\u4e0a\u3067\u819d\u306e\u66f2\u3052\u4f38\u3070\u3057\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p 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