{"id":7008,"date":"2018-10-02T13:37:48","date_gmt":"2018-10-02T13:37:48","guid":{"rendered":"https:\/\/koto-orthopaedics.com\/?p=7008"},"modified":"2025-02-03T04:09:01","modified_gmt":"2025-02-03T04:09:01","slug":"healthy-life","status":"publish","type":"post","link":"https:\/\/koto-orthopaedics.com\/cms\/healthy-life\/","title":{"rendered":"\u9aa8\u7c97\u9b06\u75c7\u3068\u5065\u5eb7\u5bff\u547d\u306b\u3064\u3044\u3066(\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\uff09"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2018\/10\/A303_05211.jpg\" alt=\"\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center 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wp-block-paragraph\">\u7279\u306b\u904b\u52d5\u5668\uff08\u9aa8\u3001\u95a2\u7bc0\u3001\u7b4b\u8089\u3001\u795e\u7d4c\u3001\u690e\u9593\u677f\uff09\u306a\u3069\u306b\u7126\u70b9\u3092\u5f53\u3066\u305f\u3082\u306e\u3067\u3001<br>\u7acb\u3063\u305f\u308a\u3001\u6b69\u3044\u305f\u308a\u3068\u3044\u3046\u79fb\u52d5\u80fd\u529b\u306b\u6ce8\u76ee\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u30ed\u30b3\u30e2\u306e\u539f\u56e0\u306b\u306f\u3001\u5909\u5f62\u6027\u95a2\u7bc0\u75c7\u3084\u9aa8\u7c97\u9b06\u75c7\u306a\u3069\u304c\u3042\u308a\u3001<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u3082\u305d\u306e\u3046\u3061\u306e\u4e00\u3064\u3068\u3057\u3066\u4f4d\u7f6e\u4ed8\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center\">\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u3068\u9aa8\u7c97\u9b06\u75c7<\/h1>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u3068\u9aa8\u7c97\u9b06\u75c7\u306f\u5207\u3063\u3066\u3082\u5207\u308a\u96e2\u305b\u306a\u3044\u95a2\u4fc2\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u4ee5\u4e0b\u306e\u56f3\u3067\u793a\u3059\u3088\u3046\u306b\u3001<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306e\u65b9\u306f\u3001\u7b4b\u8089\u91cf\u304c\u6e1b\u5c11\u3057\u3066\u304f\u308b\u305f\u3081\u6d3b\u52d5\u91cf\u304c\u4f4e\u4e0b\u3057\u3001\u5916\u51fa\u3082\u6e1b\u308b\u3053\u3068\u304b\u3089\u9aa8\u7c97\u9b06\u75c7\u306b\u306a\u308a\u3084\u3059\u304f\u3001<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u307e\u305f\u9aa8\u7c97\u9b06\u75c7\u3067\u8170\u3084\u80cc\u4e2d\u304c\u75db\u304f\u6d3b\u52d5\u6027\u304c\u4f4e\u4e0b\u3057\u3066\u304f\u308b\u3068\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306b\u306a\u308b\u3068\u3044\u3063\u305f\u95a2\u4fc2\u6027\u304c\u898b\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2018\/10\/05.jpg\" alt=\"\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u305d\u306e\u305f\u3081\u3001\u9aa8\u7c97\u9b06\u75c7\u306e\u6cbb\u7642\u3092\u3059\u308b\u3053\u3068\u306f\u3001\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u3092\u4e88\u9632\u3067\u304d\u308b\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center\">\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u3063\u3066\u3069\u3046\u3084\u3063\u3066\u308f\u304b\u308b\u306e\uff1f<\/h1>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u57fa\u6e96\u306f\u56fd\u306b\u3088\u3063\u3066\u82e5\u5e72\u7570\u306a\u308a\u307e\u3059\u304c\u3001<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u65e5\u672c\u3067\u306f\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u304b\u3069\u3046\u304b\u306f\u3001<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u63e1\u529b\u3001\u6b69\u884c\u901f\u5ea6\u3001\u9aa8\u683c\u7b4b\u91cf\u306a\u3069\u304c\u5224\u65ad\u57fa\u6e96\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u63e1\u529b\u306f\u3001\u7537\u6027\u3067\u3042\u308c\u307026kg\u3001\u5973\u6027\u3067\u3042\u308c\u307018kg\u4ee5\u4e0b\u3001<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u6b69\u884c\u901f\u5ea6\u306f0.8m\/sec\u4ee5\u4e0b\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u3069\u3061\u3089\u304b\u4e00\u65b9\u3067\u3082\u57fa\u6e96\u3092\u4e0b\u56de\u3063\u3066\u3044\u305f\u5834\u5408\u306b\u306f\u3001<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u8eab\u4f53\u6a5f\u80fd\u4f4e\u4e0b\u8005\u3068\u307f\u306a\u3057\u3066\u3001\u9aa8\u683c\u7b4b\u91cf\u3092\u8a08\u6e2c\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u3059\u3050\u306b\u3067\u3082\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u304b\u3069\u3046\u304b\u7c21\u6613\u7684\u306b\u8abf\u3079\u308b\u65b9\u6cd5\u306f\u3001<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u4ee5\u4e0b\u306e\u56f3\u3067\u793a\u3057\u305f\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2018\/10\/10116.jpg\" alt=\"\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u3054\u81ea\u5b85\u3067\u3082\u3001\u4eca\u3059\u3050\u306b\u3067\u304d\u308b\u65b9\u6cd5\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u305c\u3072\u304a\u8a66\u3057\u304f\u3060\u3055\u3044\uff01<\/p>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center\">\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306e\u6539\u5584\u65b9\u6cd5<br>\uff08\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306e\u6cbb\u7642\u6cd5\uff09<\/h1>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u9aa8\u683c\u7b4b\u91cf\u306f\u3001\u4ee5\u4e0b\u306e\u56f3\u3067\u793a\u3059\u901a\u308a\u3001\u5e74\u9f62\u3068\u3068\u3082\u306b\u5fc5\u305a\u6e1b\u5c11\u3057\u3066\u3044\u304f\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u9aa8\u683c\u7b4b\u91cf\u3092\u5897\u52a0\u307e\u305f\u306f\u3001\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u306f\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2018\/10\/041141.jpg\" alt=\"\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u52b9\u679c\u306b\u3064\u3044\u3066\u306f\u3001\u8a73\u3057\u304f\u3054\u8aac\u660e\u3057\u305f\u30da\u30fc\u30b8\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u3053\u3061\u3089\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><a href=\"https:\/\/koto-orthopaedics.com\/cms\/effect-of-muscle-training\/\" title=\"\">\u300c\u7b4b\u30c8\u30ec\u3063\u3066\u3001\u52b9\u679c\u304c\u3042\u308b\u306e\uff1f\u300d<\/a><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u5f53\u9662\u3067\u306f\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306b\u5bfe\u3057\u3066\u3001\u4f53\u64cd\u6559\u5ba4\uff08\u30b0\u30eb\u30fc\u30d7\u4f53\u64cd\uff09\u3092\u5b9f\u65bd\u3057\u3001<br>\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306e\u5224\u65ad\u57fa\u6e96\u3067\u3042\u308b\u63e1\u529b\u3068\u7b4b\u8089\u91cf\u30923\u304b\u6708\u306b1\u5ea6\u6e2c\u5b9a\u3057\u3001\u8a55\u4fa1\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u3057\u304b\u3057\u3001\u6b69\u884c\u901f\u5ea6\u306f\u73fe\u5b9f\u7684\u306b\u8a08\u5074\u304c\u96e3\u3057\u3044\u305f\u3081\u3001\u4ee3\u308f\u308a\u306b\u904b\u52d5\u80fd\u529b\u3092\u8a55\u4fa1\u3059\u308b\u305f\u3081\u3001<br>\u4ee5\u4e0b\u306e\u56f3\u306e\u3088\u3046\u306a\u30c4\u30fc\u30b9\u30c6\u30c3\u30d7\u30c6\u30b9\u30c8\u3068\u7acb\u3061\u4e0a\u304c\u308a\u30c6\u30b9\u30c8\u3092\u63a1\u7528\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2018\/10\/11116.jpg\" alt=\"\"\/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2018\/10\/12115.jpg\" alt=\"\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u4ee5\u4e0b\u3067\u3001\u5b9f\u969b\u306e\u75c7\u4f8b\u3092\u3054\u89a7\u3044\u305f\u3060\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2018\/10\/17saru011.jpg\" alt=\"\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">71\u6b73\u306e\u5973\u6027\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">2\u5e74\u524d\u3088\u308a\u53f3\u819d\u306e\u75db\u307f\u304c\u3042\u308a\u3001\u6b69\u304f\u306e\u3082\u8f9b\u3044\u72b6\u614b\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u306a\u304b\u306a\u304b\u95a2\u7bc0\u6c34\u816b\u3082\u6e1b\u3089\u305a\u3001\u751f\u6d3b\u306e\u6d3b\u52d5\u6027\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u4e0a\u306e\u30ec\u30f3\u30c8\u30b2\u30f3\u306f\u30012\u5e74\u524d\u306e\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u8d64\u4e38\u5370\u306e\u53f3\u819d\u95a2\u7bc0\u306e\u9699\u9593\u304c\u72ed\u304f\u306a\u3063\u3066\u304a\u308a\u3001<br>\u9aa8\uff08\u95a2\u7bc0\u8edf\u9aa8\uff09\u307e\u3067\u75db\u3093\u3067\u3044\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u6cbb\u7642\u306f\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u306b\u5bfe\u3057\u3066\u30d2\u30a2\u30eb\u30ed\u30f3\u9178\u6ce8\u5c04\u3068<br>\u819d\u5468\u56f2\u7b4b\u3092\u935b\u3048\u308b\u904b\u52d5\u7642\u6cd5\u3092\u884c\u3044\u307e\u3057\u305f\u3002&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2018\/10\/17saru021.jpg\" alt=\"\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u4e0a\u306e\u5199\u771f\u306f\u3001\u904b\u52d5\u958b\u59cb\u6642\u306e\u7b4b\u8089\u91cf\u3092\u6e2c\u5b9a\u3057\u305f\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u819d\u5468\u56f2\u7b4b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u4e2d\u5fc3\u306b\u3001\u7b4b\u529b\u5f37\u5316\u3092\u884c\u3044\u306a\u304c\u3089\u3001<br>\u5ea7\u3063\u3066\u884c\u3046\u30b0\u30eb\u30fc\u30d7\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3082\u5408\u308f\u305b\u3066\u884c\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2018\/10\/17saru031.jpg\" alt=\"\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center 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class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2018\/10\/17saru041.jpg\" alt=\"\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">88\u6b73\u306e\u5973\u6027\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u8170\u3068\u80cc\u4e2d\u306e\u75db\u307f\u3092\u8a34\u3048\u3066\u6765\u9662\u3055\u308c\u3066\u3044\u308b\u65b9\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u5de6\u306e\u30ec\u30f3\u30c8\u30b2\u30f3\u306f\u3001\u7d041\u5e74\u524d\u306e\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u8d64\u8272\u77e2\u5370\u3067\u793a\u3057\u305f\u90e8\u5206\u306f\u3001\u4ee5\u524d\u9aa8\u7c97\u9b06\u75c7\u306b\u3088\u308b\u5727\u8feb\u9aa8\u6298\u3067\u3001<br>\u690e\u4f53\u304c\u6f70\u308c\u3066\u3057\u307e\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p 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