{"id":7276,"date":"2018-10-04T07:30:15","date_gmt":"2018-10-04T07:30:15","guid":{"rendered":"https:\/\/koto-orthopaedics.com\/?p=7276"},"modified":"2025-02-07T07:52:08","modified_gmt":"2025-02-07T07:52:08","slug":"stretch-your-spine-and-stay-healthy","status":"publish","type":"post","link":"https:\/\/koto-orthopaedics.com\/cms\/stretch-your-spine-and-stay-healthy\/","title":{"rendered":"\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3066\u5143\u6c17\u306b\u904e\u3054\u3057\u307e\u3057\u3087\u3046\uff01"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"311\" height=\"311\" src=\"https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2018\/09\/A303_0171.jpg\" alt=\"\" srcset=\"https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2018\/09\/A303_0171.jpg 311w, https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2018\/09\/A303_0171-150x150.jpg 150w, https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2018\/09\/A303_0171-300x300.jpg 300w\" 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loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"512\" src=\"https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2018\/10\/17senaka041.gif\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<p>\u59ff\u52e2\u3092\u4fdd\u3064\u306e\u306b\u5927\u5207\u3068\u3055\u308c\u308b\u7b4b\u8089\u7fa4\u306f\u4e0a\u306e\u7d75\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u810a\u67f1\u3092\u652f\u3048\u308b\u4f53\u5e79\u7b4b\u306e\u307b\u304b\u306b\u3001\u80a9\u7532\u9aa8\u3092\u810a\u67f1\u306b\u5f15\u304d\u5bc4\u305b\u308b\u7b4b\u8089\u3084\u3001\u80a9\u7532\u9aa8\u3092\u524d\u5f8c\u5de6\u53f3\u306b\u52d5\u304b\u3059\u7b4b\u8089\u3082\u5927\u5207\u306b\u306a\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u306f\u4e0b\u817f\u306e\u9aa8\u3068\u9aa8\u76e4\u3068\u306b\u307e\u305f\u304c\u3063\u3066\u8d70\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u59ff\u52e2\u306b\u3082\u95a2\u4e0e\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3067\u306f\u3001\u3069\u3046\u3044\u3046\u904b\u52d5\u304c\u826f\u3044\u306e\u304b\u3068\u3044\u3044\u307e\u3059\u3068\u30fb\u30fb\u30fb\u3001<\/p>\n<h6>1.\u8eab\u4f53\u3092\u652f\u3048\u308b\u7b4b\u8089\u7fa4\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u3059\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046<\/h6>\n<h6>\u80a9\u30fb\u8170\u80cc\u90e8<\/h6>\n<p>\t\thttps:\/\/www.youtube.com\/watch?v=Pnr5x-U94es<\/p>\n<p>\u4e0a\u306e\u52d5\u753b\u306b\u3042\u308b\u3088\u3046\u306b\u3001\u8eab\u4f53\u3092\u652f\u3048\u308b\u810a\u67f1\u5468\u8fba\u306e\u7b4b\u7fa4\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u3057\u307e\u3059\u3002<\/p>\n<p>\u540c\u6642\u306b\u3001\u80a9\u5468\u308a\u306e\u7b4b\u8089\u7fa4\u3082\u30b9\u30c8\u30ec\u30c3\u30c1\u3059\u308b\u3053\u3068\u3067\u3001\u80cc\u4e2d\u3092\u4f38\u3070\u3059\u610f\u8b58\u304c\u751f\u307e\u308c\u307e\u3059\u3002<\/p>\n<h6>\u819d\u88cf<\/h6>\n<p>\t\thttps:\/\/www.youtube.com\/watch?v=chfohSujnOY<\/p>\n<p>\u4e0b\u80a2\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u4e00\u898b\u59ff\u52e2\u306b\u306f\u5f71\u97ff\u304c\u306a\u3044\u3088\u3046\u306b\u601d\u3048\u307e\u3059\u304c\u3001\u592a\u3082\u3082\u306e\u7b4b\u8089\u306f\u9aa8\u76e4\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u819d\u306e\u88cf\u3092\u4f38\u3070\u3059\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u8170\u3084\u9aa8\u76e4\u3092\u306e\u3070\u3059\u305f\u3081\u306b\u306f\u5927\u5207\u3067\u3059\u3002<\/p>\n<h6>\u80a9\u7532\u9aa8<\/h6>\n<p>\t\thttps:\/\/www.youtube.com\/watch?v=iF7eu_f-fh0<\/p>\n<p>\u4e0a\u306e\u52d5\u753b\u306f\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u306f\u306a\u304f\u3066\u3001\u80a9\u7532\u9aa8\u3092\u52d5\u304b\u3059\u30a4\u30e1\u30fc\u30b8\u3092\u3082\u3063\u3066\u3001\u80a9\u95a2\u7bc0\u306e\u53ef\u52d5\u57df\u3092\u5e83\u3052\u308b\u305f\u3081\u306e\u904b\u52d5\u3067\u3059\u3002<br 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src=\"https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2018\/10\/01117.jpg\" alt=\"\" srcset=\"https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2018\/10\/01117.jpg 701w, https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2018\/10\/01117-300x176.jpg 300w\" sizes=\"auto, (max-width: 701px) 100vw, 701px\" 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loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"311\" src=\"https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2018\/10\/04113.jpg\" alt=\"\" srcset=\"https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2018\/10\/04113.jpg 810w, https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2018\/10\/04113-300x124.jpg 300w, https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2018\/10\/04113-768x319.jpg 768w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" 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width=\"260\" height=\"361\" src=\"https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2018\/10\/03113.jpg\" alt=\"\" srcset=\"https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2018\/10\/03113.jpg 260w, https:\/\/koto-orthopaedics.com\/cms\/wp-content\/uploads\/2018\/10\/03113-216x300.jpg 216w\" sizes=\"auto, (max-width: 260px) 100vw, 260px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<p>\u4e0a\u306e\u5199\u771f\u306b\u3001\u68d2\u3092\u6c34\u5e73\u306b\u6301\u3063\u3066\u3044\u308b\u3068\u304d\u306e\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u80a9\u7532\u9aa8\u306e\u8f2a\u90ed\u304c\u306f\u3063\u304d\u308a\u3068\u3067\u3066\u3044\u307e\u3059\u304c\u3001\u8155\u3092\u4e0a\u3052\u308b\u3053\u3068\u3067\u3001\u80a9\u7532\u9aa8\u3082\u4e0a\u65b9\u3078\u4e0a\u304c\u3063\u3066\u3044\u304d\u3001<br 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